Cabbage vs. Naranjilla — In-Depth Nutrition Comparison
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How are cabbage and naranjilla different?
- Cabbage is higher in vitamin K, vitamin C, folate, and fiber; however, naranjilla is richer in vitamin A and vitamin B3.
- Daily need coverage for vitamin K for cabbage is 51% higher.
- Cabbage contains 14 times more folate than naranjilla. While cabbage contains 43µg of folate, naranjilla contains only 3µg.
Cabbage, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +138.8% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1043.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +420.5% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +519.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +190.9% |
| Contains more OtherOther | +64.1% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.7% |
| Contains more FructoseFructose | +39.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2050% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 14.6µg | 51% |
| Vitamin C | 36.6mg | 3.2mg | 37% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B3 | 0.234mg | 1.45mg | 8% |
| Fiber | 2.5g | 1.1g | 6% |
| Manganese | 0.16mg | 0.067mg | 4% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Choline | 10.7mg | 2% | |
| Iron | 0.47mg | 0.35mg | 2% |
| Protein | 1.28g | 0.44g | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Fructose | 1.45g | 1.04g | 1% |
| Vitamin B6 | 0.124mg | 0.107mg | 1% |
| Vitamin B1 | 0.061mg | 0.045mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Potassium | 170mg | 200mg | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 5.8g | 5.9g | 0% |
| Net carbs | 3.3g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 3.74g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B5 | 0.212mg | 0.22mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.54g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins