Cabbage vs. Naranjilla — In-Depth Nutrition Comparison
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How are cabbage and naranjilla different?
- Cabbage is higher in vitamin K, vitamin C, folate, and fiber; however, naranjilla is richer in vitamin A and vitamin B3.
- Daily need coverage for vitamin K for cabbage is 51% higher.
- Cabbage contains 14 times more folate than naranjilla. While cabbage contains 43µg of folate, naranjilla contains only 3µg.
Cabbage, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +138.8% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1043.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +420.5% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +519.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 14.6µg | 51% |
| Vitamin C | 36.6mg | 3.2mg | 37% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B3 | 0.234mg | 1.45mg | 8% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Manganese | 0.16mg | 0.067mg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin A | 5µg | 28µg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Protein | 1.28g | 0.44g | 2% |
| Iron | 0.47mg | 0.35mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Choline | 10.7mg | 2% | |
| Potassium | 170mg | 200mg | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Vitamin B1 | 0.061mg | 0.045mg | 1% |
| Vitamin B6 | 0.124mg | 0.107mg | 1% |
| Fructose | 1.45g | 1.04g | 1% |
| Calories | 25kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 3.3g | 4.8g | N/A |
| Carbs | 5.8g | 5.9g | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 3.74g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B5 | 0.212mg | 0.22mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +190.9% |
| Contains more OtherOther | +64.1% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.7% |
| Contains more FructoseFructose | +39.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2050% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
