Cabbage vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between cabbage and scallions
- Cabbage has more vitamin C; however, scallions are richer in vitamin K, vitamin A, iron, copper, and folate.
- Scallions cover your daily vitamin K needs 109% more than cabbage.
- Scallions have 2 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while scallions have 18.8mg.
Specific food types used in this comparison are Cabbage, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin KVitamin K | +172.4% |
| Contains more FolateFolate | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 207µg | 109% |
| Vitamin C | 36.6mg | 18.8mg | 20% |
| Iron | 0.47mg | 1.48mg | 13% |
| Copper | 0.019mg | 0.083mg | 7% |
| Vitamin A | 5µg | 50µg | 5% |
| Vitamin B6 | 0.124mg | 0.061mg | 5% |
| Folate | 43µg | 64µg | 5% |
| Calcium | 40mg | 72mg | 3% |
| Potassium | 170mg | 276mg | 3% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.212mg | 0.075mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Zinc | 0.18mg | 0.39mg | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Vitamin B3 | 0.234mg | 0.525mg | 2% |
| Fructose | 1.45g | 2% | |
| Protein | 1.28g | 1.83g | 1% |
| Carbs | 5.8g | 7.34g | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.061mg | 0.055mg | 1% |
| Choline | 10.7mg | 5.7mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 3.3g | 4.74g | N/A |
| Sugar | 3.2g | 2.33g | N/A |
| Fiber | 2.5g | 2.6g | 0% |
| Sodium | 18mg | 16mg | 0% |
| Manganese | 0.16mg | 0.16mg | 0% |
| Saturated fat | 0.034g | 0.032g | 0% |
| Monounsaturated fat | 0.017g | 0.027g | 0% |
| Polyunsaturated fat | 0.017g | 0.074g | 0% |
| Tryptophan | 0.011mg | 0.02mg | 0% |
| Threonine | 0.035mg | 0.072mg | 0% |
| Isoleucine | 0.03mg | 0.077mg | 0% |
| Leucine | 0.041mg | 0.109mg | 0% |
| Lysine | 0.044mg | 0.091mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.032mg | 0.059mg | 0% |
| Valine | 0.042mg | 0.081mg | 0% |
| Histidine | 0.022mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +26.6% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +335.3% |
~equal in
Saturated fat
~0.032g
