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  6. Cabbage vs. Orange juice

Cabbage vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between cabbage and orange juice

  • Cabbage is higher in vitamin K, fiber, vitamin B6, and manganese, yet orange juice is higher in vitamin C.
  • Cabbage covers your daily vitamin K needs 63% more than orange juice.
  • Cabbage contains 13 times more fiber than orange juice. While cabbage contains 2.5g of fiber, orange juice contains only 0.2g.
  • The amount of sugar in cabbage is lower.

Food varieties used in this article are Cabbage, raw and Orange juice, raw.

Infographic

Cabbage vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +263.6%
Contains more IronIron +135%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +1042.9%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +131.6%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +43.3%
Contains more CholineCholine +72.6%
Contains more Vitamin CVitamin C +36.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +70.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Orange juice DV% diff.
Vitamin K 76µg 0.1µg 63%
Vitamin C 36.6mg 50mg 15%
Fiber 2.5g 0.2g 9%
Vitamin B6 0.124mg 0.04mg 6%
Manganese 0.16mg 0.014mg 6%
Folate 43µg 30µg 3%
Calcium 40mg 11mg 3%
Copper 0.019mg 0.044mg 3%
Iron 0.47mg 0.2mg 3%
Fructose 1.45g 2%
Vitamin B1 0.061mg 0.09mg 2%
Carbs 5.8g 10.4g 2%
Calories 25kcal 45kcal 1%
Zinc 0.18mg 0.05mg 1%
Phosphorus 26mg 17mg 1%
Sodium 18mg 1mg 1%
Vitamin A 5µg 10µg 1%
Vitamin E 0.15mg 0.04mg 1%
Choline 10.7mg 6.2mg 1%
Potassium 170mg 200mg 1%
Protein 1.28g 0.7g 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B3 0.234mg 0.4mg 1%
Fats 0.1g 0.2g 0%
Net carbs 3.3g 10.2g N/A
Magnesium 12mg 11mg 0%
Sugar 3.2g 8.4g N/A
Selenium 0.3µg 0.1µg 0%
Vitamin B5 0.212mg 0.19mg 0%
Saturated fat 0.034g 0.024g 0%
Monounsaturated fat 0.017g 0.036g 0%
Polyunsaturated fat 0.017g 0.04g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.035mg 0.008mg 0%
Isoleucine 0.03mg 0.008mg 0%
Leucine 0.041mg 0.013mg 0%
Lysine 0.044mg 0.009mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.032mg 0.009mg 0%
Valine 0.042mg 0.011mg 0%
Histidine 0.022mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +82.9%
Contains more OtherOther +60%
Contains more FatsFats +100%
Contains more CarbsCarbs +79.3%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +135.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.