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  6. Cabbage vs. Pancake

Cabbage vs. Pancake — In-Depth Nutrition Comparison

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Important differences between Cabbage and Pancake

  • Cabbage has more Vitamin C, however, Pancake has more Selenium, Phosphorus, Vitamin B2, Calcium, Iron, and Vitamin B1.
  • Cabbage's daily need coverage for Vitamin C is 40% more.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, raw and Pancakes, plain, prepared from recipe.

Infographic

Cabbage vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
2
:
8
Pancake
Pancake
Contains more Potassium +28.8%
Contains less Sodium -95.9%
Contains more Calcium +447.5%
Contains more Iron +283%
Contains more Magnesium +33.3%
Contains more Phosphorus +511.5%
Contains more Zinc +211.1%
Contains more Copper +157.9%
Contains more Manganese +25%
Contains more Selenium +4866.7%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Potassium +28.8%
Contains less Sodium -95.9%
Contains more Calcium +447.5%
Contains more Iron +283%
Contains more Magnesium +33.3%
Contains more Phosphorus +511.5%
Contains more Zinc +211.1%
Contains more Copper +157.9%
Contains more Manganese +25%
Contains more Selenium +4866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
6
Pancake
Pancake
Contains more Vitamin C +12100%
Contains more Vitamin B6 +169.6%
Contains more Folate +13.2%
Contains more Vitamin A +100%
Contains more Vitamin B1 +229.5%
Contains more Vitamin B2 +602.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B12 +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +12100%
Contains more Vitamin B6 +169.6%
Contains more Folate +13.2%
Contains more Vitamin A +100%
Contains more Vitamin B1 +229.5%
Contains more Vitamin B2 +602.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +91%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Pancake
Pancake
Contains more Water +74.3%
Contains more Protein +400%
Contains more Fats +9600%
Contains more Carbs +387.9%
Contains more Other +321.9%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +74.3%
Contains more Protein +400%
Contains more Fats +9600%
Contains more Carbs +387.9%
Contains more Other +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Pancake
Pancake
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +14452.9%
Contains more Polyunsaturated fat +26058.8%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +14452.9%
Contains more Polyunsaturated fat +26058.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Pancake Opinion
Net carbs 3.3g 28.3g Pancake
Protein 1.28g 6.4g Pancake
Fats 0.1g 9.7g Pancake
Carbs 5.8g 28.3g Pancake
Calories 25kcal 227kcal Pancake
Fructose 1.45g Cabbage
Sugar 3.2g Pancake
Fiber 2.5g Cabbage
Calcium 40mg 219mg Pancake
Iron 0.47mg 1.8mg Pancake
Magnesium 12mg 16mg Pancake
Phosphorus 26mg 159mg Pancake
Potassium 170mg 132mg Cabbage
Sodium 18mg 439mg Cabbage
Zinc 0.18mg 0.56mg Pancake
Copper 0.019mg 0.049mg Pancake
Manganese 0.16mg 0.2mg Pancake
Selenium 0.3µg 14.9µg Pancake
Vitamin A 98IU 196IU Pancake
Vitamin A RAE 5µg 54µg Pancake
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 0.3mg Cabbage
Vitamin B1 0.061mg 0.201mg Pancake
Vitamin B2 0.04mg 0.281mg Pancake
Vitamin B3 0.234mg 1.567mg Pancake
Vitamin B5 0.212mg 0.405mg Pancake
Vitamin B6 0.124mg 0.046mg Cabbage
Folate 43µg 38µg Cabbage
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 76µg Cabbage
Tryptophan 0.011mg 0.08mg Pancake
Threonine 0.035mg 0.237mg Pancake
Isoleucine 0.03mg 0.297mg Pancake
Leucine 0.041mg 0.513mg Pancake
Lysine 0.044mg 0.321mg Pancake
Methionine 0.012mg 0.147mg Pancake
Phenylalanine 0.032mg 0.319mg Pancake
Valine 0.042mg 0.335mg Pancake
Histidine 0.022mg 0.152mg Pancake
Cholesterol 0mg 59mg Cabbage
Saturated Fat 0.034g 2.122g Cabbage
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.017g 2.474g Pancake
Polyunsaturated fat 0.017g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
21%
Pancake
Minerals Daily Need Coverage Score
10%
Cabbage
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 66)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.088g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.