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  6. Cabbage vs. Passion fruit

Cabbage vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between cabbage and passion fruit

  • Cabbage has more vitamin K, vitamin C, and folate; however, passion fruit is richer in fiber, vitamin A, iron, vitamin B3, copper, vitamin B2, and phosphorus.
  • Cabbage covers your daily vitamin K needs 63% more than passion fruit.
  • Passion fruit has 3 times less folate than cabbage. Cabbage has 43µg of folate, while passion fruit has 14µg.

Specific food types used in this comparison are Cabbage, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Cabbage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +80%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +240.4%
Contains more CopperCopper +352.6%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +10757.1%
Contains more FolateFolate +207.1%
Contains more CholineCholine +40.8%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +541%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Passion fruit DV% diff.
Vitamin K 76µg 0.7µg 63%
Fiber 2.5g 10.4g 32%
Iron 0.47mg 1.6mg 14%
Vitamin B3 0.234mg 1.5mg 8%
Vitamin A 5µg 64µg 7%
Folate 43µg 14µg 7%
Vitamin C 36.6mg 30mg 7%
Vitamin B2 0.04mg 0.13mg 7%
Copper 0.019mg 0.086mg 7%
Manganese 0.16mg 7%
Carbs 5.8g 23.38g 6%
Phosphorus 26mg 68mg 6%
Vitamin B1 0.061mg 0mg 5%
Potassium 170mg 348mg 5%
Vitamin B5 0.212mg 4%
Calories 25kcal 97kcal 4%
Magnesium 12mg 29mg 4%
Calcium 40mg 12mg 3%
Polyunsaturated fat 0.017g 0.411g 3%
Fructose 1.45g 2%
Protein 1.28g 2.2g 2%
Vitamin B6 0.124mg 0.1mg 2%
Zinc 0.18mg 0.1mg 1%
Selenium 0.3µg 0.6µg 1%
Fats 0.1g 0.7g 1%
Choline 10.7mg 7.6mg 1%
Vitamin E 0.15mg 0.02mg 1%
Net carbs 3.3g 12.98g N/A
Sugar 3.2g 11.2g N/A
Sodium 18mg 28mg 0%
Saturated fat 0.034g 0.059g 0%
Monounsaturated fat 0.017g 0.086g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +71.9%
Contains more FatsFats +600%
Contains more CarbsCarbs +303.1%
Contains more OtherOther +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +405.9%
Contains more Poly. FatPolyunsaturated fat +2317.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.