Cabbage vs. Pea soup — In-Depth Nutrition Comparison
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How are cabbage and pea soup different?
- Cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, pea soup is richer in copper and selenium.
- Cabbage covers your daily need for vitamin K, 63% more than pea soup.
- Cabbage has 61 times more vitamin C than pea soup. Cabbage has 36.6mg of vitamin C, while pea soup has 0.6mg.
- Cabbage contains less sodium.
Cabbage, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +668.4% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +37900% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.2µg | 63% |
| Vitamin C | 36.6mg | 0.6mg | 40% |
| Sodium | 18mg | 336mg | 14% |
| Copper | 0.019mg | 0.146mg | 14% |
| Folate | 43µg | 1µg | 11% |
| Vitamin B6 | 0.124mg | 0.02mg | 8% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Protein | 1.28g | 3.2g | 4% |
| Manganese | 0.16mg | 0.245mg | 4% |
| Zinc | 0.18mg | 0.64mg | 4% |
| Phosphorus | 26mg | 47mg | 3% |
| Potassium | 170mg | 71mg | 3% |
| Vitamin B5 | 0.212mg | 0.049mg | 3% |
| Iron | 0.47mg | 0.73mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Saturated fat | 0.034g | 0.524g | 2% |
| Calories | 25kcal | 61kcal | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Fructose | 1.45g | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Carbs | 5.8g | 9.88g | 1% |
| Polyunsaturated fat | 0.017g | 0.142g | 1% |
| Monounsaturated fat | 0.017g | 0.372g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.234mg | 0.462mg | 1% |
| Net carbs | 3.3g | 7.98g | N/A |
| Sugar | 3.2g | 3.19g | N/A |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Choline | 10.7mg | 13.2mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +100% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2088.2% |
| Contains more Poly. FatPolyunsaturated fat | +735.3% |
