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Cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Cabbage and Pickled cucumber

  • Cabbage has more Vitamin C, Vitamin K, Folate, Vitamin B6, Manganese, Fiber, and Vitamin B1, however Pickled cucumber is richer in Copper.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cabbage.
  • Pickled cucumber has 10000000 times less Vitamin B1 than Cabbage. Cabbage has 0.061mg of Vitamin B1, while Pickled cucumber has 0mg.
  • Cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, raw and Pickles, cucumber, sour.

Infographic

Cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +17.5%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +639.1%
Contains less Sodium -98.5%
Contains more Zinc +800%
Contains more Copper +347.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +17.5%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +639.1%
Contains less Sodium -98.5%
Contains more Zinc +800%
Contains more Copper +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +66.7%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4200%
Contains more Vitamin K +61.7%
Contains more Vitamin A +94.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +66.7%
Contains more Vitamin C +3560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Folate +4200%
Contains more Vitamin K +61.7%
Contains more Vitamin A +94.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Pickled cucumber Opinion
Net carbs 3.3g 1.06g Cabbage
Protein 1.28g 0.33g Cabbage
Fats 0.1g 0.2g Pickled cucumber
Carbs 5.8g 2.26g Cabbage
Calories 25kcal 11kcal Cabbage
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 1.06g Pickled cucumber
Fiber 2.5g 1.2g Cabbage
Calcium 40mg 0mg Cabbage
Iron 0.47mg 0.4mg Cabbage
Magnesium 12mg 4mg Cabbage
Phosphorus 26mg 14mg Cabbage
Potassium 170mg 23mg Cabbage
Sodium 18mg 1208mg Cabbage
Zinc 0.18mg 0.02mg Cabbage
Copper 0.019mg 0.085mg Pickled cucumber
Vitamin A 98IU 191IU Pickled cucumber
Vitamin E 0.15mg 0.09mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 1mg Cabbage
Vitamin B1 0.061mg 0mg Cabbage
Vitamin B2 0.04mg 0.01mg Cabbage
Vitamin B3 0.234mg 0mg Cabbage
Vitamin B5 0.212mg 0.038mg Cabbage
Vitamin B6 0.124mg 0.009mg Cabbage
Folate 43µg 1µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 47µg Cabbage
Tryptophan 0.011mg 0.003mg Cabbage
Threonine 0.035mg 0.009mg Cabbage
Isoleucine 0.03mg 0.01mg Cabbage
Leucine 0.041mg 0.014mg Cabbage
Lysine 0.044mg 0.014mg Cabbage
Methionine 0.012mg 0.003mg Cabbage
Phenylalanine 0.032mg 0.009mg Cabbage
Valine 0.042mg 0.011mg Cabbage
Histidine 0.022mg 0.005mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.052g Cabbage
Monounsaturated Fat 0.017g 0.003g Cabbage
Polyunsaturated fat 0.017g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
12
Pickled cucumber
Mineral Summary Score
10
Cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
2%
Pickled cucumber
Carbohydrates
6%
Cabbage
2%
Pickled cucumber
Fats
0%
Cabbage
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.14g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.