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Cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Cabbage and Pickled cucumber

  • Cabbage has more Vitamin C, Vitamin K, Folate, Vitamin B6, Manganese and Fiber, however Pickled cucumber is richer in Copper and Vitamin B1.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cabbage.
  • Pickled cucumber has 43 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Pickled cucumber has 1µg.
  • Cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, raw and Pickles, cucumber, sour.

Infographic

Cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +200%
Contains more Zinc +800%
Contains more Phosphorus +85.7%
Contains less Sodium -98.5%
Contains more Copper +347.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +17.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +200%
Contains more Zinc +800%
Contains more Phosphorus +85.7%
Contains less Sodium -98.5%
Contains more Copper +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3560%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +61.7%
Contains more Folate +4200%
Contains more Vitamin A +94.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +3560%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +457.9%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin K +61.7%
Contains more Folate +4200%
Contains more Vitamin A +94.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Cabbage
12
Pickled cucumber
Mineral Summary Score
10
Cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
2%
Pickled cucumber
Carbohydrates
6%
Cabbage
2%
Pickled cucumber
Fats
0%
Cabbage
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Pickled cucumber
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.14g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Pickled cucumber Opinion
Calories 25 11 Cabbage
Protein 1.28 0.33 Cabbage
Fats 0.1 0.2 Pickled cucumber
Vitamin C 36.6 1 Cabbage
Carbs 5.8 2.26 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.4 Cabbage
Calcium 40 0 Cabbage
Potassium 170 23 Cabbage
Magnesium 12 4 Cabbage
Sugars 3.2 1.06 Pickled cucumber
Fiber 2.5 1.2 Cabbage
Copper 0.019 0.085 Pickled cucumber
Zinc 0.18 0.02 Cabbage
Starch 0 Cabbage
Phosphorus 26 14 Cabbage
Sodium 18 1208 Cabbage
Vitamin A 98 191 Pickled cucumber
Vitamin E 0.15 0.09 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0 Cabbage
Vitamin B2 0.04 0.01 Cabbage
Vitamin B3 0.234 0 Cabbage
Vitamin B5 0.212 0.038 Cabbage
Vitamin B6 0.124 0.009 Cabbage
Vitamin B12 0 0
Vitamin K 76 47 Cabbage
Folate 43 1 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.052 Cabbage
Monounsaturated Fat 0.017 0.003 Cabbage
Polyunsaturated fat 0.017 0.081 Pickled cucumber
Tryptophan 0.011 0.003 Cabbage
Threonine 0.035 0.009 Cabbage
Isoleucine 0.03 0.01 Cabbage
Leucine 0.041 0.014 Cabbage
Lysine 0.044 0.014 Cabbage
Methionine 0.012 0.003 Cabbage
Phenylalanine 0.032 0.009 Cabbage
Valine 0.042 0.011 Cabbage
Histidine 0.022 0.005 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.