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  6. Cabbage vs. Rabbit Meat

Cabbage vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between cabbage and rabbit Meat

  • Cabbage has more vitamin K and vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than cabbage.

Specific food types used in this comparison are Cabbage, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cabbage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +931.9%
Contains more CopperCopper +826.3%
Contains more ZincZinc +1222.2%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +4966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +437.5%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +2635%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1114%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.28g 33.02g 63%
Vitamin K 76µg 1.5µg 62%
Iron 0.47mg 4.85mg 55%
Vitamin C 36.6mg 0mg 41%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.234mg 6.4mg 39%
Phosphorus 26mg 240mg 31%
Selenium 0.3µg 15.2µg 27%
Choline 10.7mg 129.9mg 22%
Zinc 0.18mg 2.38mg 20%
Vitamin B6 0.124mg 0.34mg 17%
Copper 0.019mg 0.176mg 17%
Fiber 2.5g 0g 10%
Folate 43µg 8µg 9%
Manganese 0.16mg 7%
Calories 25kcal 173kcal 7%
Potassium 170mg 343mg 5%
Magnesium 12mg 31mg 5%
Saturated fat 0.034g 1.05g 5%
Fats 0.1g 3.51g 5%
Polyunsaturated fat 0.017g 0.68g 4%
Vitamin B5 0.212mg 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B2 0.04mg 0.07mg 2%
Carbs 5.8g 0g 2%
Vitamin E 0.15mg 0.41mg 2%
Monounsaturated fat 0.017g 0.95g 2%
Fructose 1.45g 2%
Calcium 40mg 18mg 2%
Sodium 18mg 45mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g 0g N/A
Tryptophan 0.011mg 0.436mg 0%
Threonine 0.035mg 1.477mg 0%
Isoleucine 0.03mg 1.567mg 0%
Leucine 0.041mg 2.573mg 0%
Lysine 0.044mg 2.891mg 0%
Methionine 0.012mg 0.826mg 0%
Phenylalanine 0.032mg 1.355mg 0%
Valine 0.042mg 1.678mg 0%
Histidine 0.022mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more ProteinProtein +2479.7%
Contains more FatsFats +3410%
Contains more OtherOther +228.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.