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  6. Cabbage vs. Radicchio

Cabbage vs. Radicchio — In-Depth Nutrition Comparison

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Differences between Cabbage and Radicchio

  • Cabbage has more Vitamin C, Fiber, and Vitamin B6, while Radicchio has more Vitamin K, Copper, and Vitamin E .
  • Radicchio's daily need coverage for Vitamin K is 149% higher.
  • Radicchio contains 5 times less Vitamin C than Cabbage. Cabbage contains 36.6mg of Vitamin C, while Radicchio contains 8mg.

The food types used in this comparison are Cabbage, raw and Radicchio, raw.

Infographic

Cabbage vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Radicchio
Radicchio
Contains more Calcium +110.5%
Contains less Sodium -18.2%
Contains more Manganese +15.9%
Contains more Iron +21.3%
Contains more Phosphorus +53.8%
Contains more Potassium +77.6%
Contains more Zinc +244.4%
Contains more Copper +1694.7%
Contains more Selenium +200%
Equal in Magnesium - 13
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +110.5%
Contains less Sodium -18.2%
Contains more Manganese +15.9%
Contains more Iron +21.3%
Contains more Phosphorus +53.8%
Contains more Potassium +77.6%
Contains more Zinc +244.4%
Contains more Copper +1694.7%
Contains more Selenium +200%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Radicchio
Radicchio
Contains more Vitamin A +263%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B6 +117.5%
Contains more Vitamin E +1406.7%
Contains more Vitamin B5 +26.9%
Contains more Folate +39.5%
Contains more Vitamin K +235.8%
Equal in Vitamin B3 - 0.255
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +263%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B6 +117.5%
Contains more Vitamin E +1406.7%
Contains more Vitamin B5 +26.9%
Contains more Folate +39.5%
Contains more Vitamin K +235.8%
Equal in Vitamin B3 - 0.255

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Radicchio
Radicchio
Contains more Carbs +29.5%
Contains more Protein +11.7%
Contains more Fats +150%
Equal in Water - 93.14
Equal in Other - 0.7
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Carbs +29.5%
Contains more Protein +11.7%
Contains more Fats +150%
Equal in Water - 93.14
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Radicchio
Radicchio
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +547.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +547.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Radicchio
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Radicchio Opinion
Net carbs 3.3g 3.58g Radicchio
Protein 1.28g 1.43g Radicchio
Fats 0.1g 0.25g Radicchio
Carbs 5.8g 4.48g Cabbage
Calories 25kcal 23kcal Cabbage
Fructose 1.45g Cabbage
Sugar 3.2g 0.6g Radicchio
Fiber 2.5g 0.9g Cabbage
Calcium 40mg 19mg Cabbage
Iron 0.47mg 0.57mg Radicchio
Magnesium 12mg 13mg Radicchio
Phosphorus 26mg 40mg Radicchio
Potassium 170mg 302mg Radicchio
Sodium 18mg 22mg Cabbage
Zinc 0.18mg 0.62mg Radicchio
Copper 0.019mg 0.341mg Radicchio
Manganese 0.16mg 0.138mg Cabbage
Selenium 0.3µg 0.9µg Radicchio
Vitamin A 98IU 27IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 2.26mg Radicchio
Vitamin C 36.6mg 8mg Cabbage
Vitamin B1 0.061mg 0.016mg Cabbage
Vitamin B2 0.04mg 0.028mg Cabbage
Vitamin B3 0.234mg 0.255mg Radicchio
Vitamin B5 0.212mg 0.269mg Radicchio
Vitamin B6 0.124mg 0.057mg Cabbage
Folate 43µg 60µg Radicchio
Vitamin K 76µg 255.2µg Radicchio
Tryptophan 0.011mg 0.026mg Radicchio
Threonine 0.035mg 0.04mg Radicchio
Isoleucine 0.03mg 0.085mg Radicchio
Leucine 0.041mg 0.062mg Radicchio
Lysine 0.044mg 0.056mg Radicchio
Methionine 0.012mg 0.008mg Cabbage
Phenylalanine 0.032mg 0.034mg Radicchio
Valine 0.042mg 0.065mg Radicchio
Histidine 0.022mg 0.024mg Radicchio
Saturated Fat 0.034g 0.06g Cabbage
Monounsaturated Fat 0.017g 0.01g Cabbage
Polyunsaturated fat 0.017g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
67%
Radicchio
Minerals Daily Need Coverage Score
10%
Cabbage
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.