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  6. Cabbage vs. Radicchio

Cabbage vs. Radicchio — In-Depth Nutrition Comparison

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Differences between cabbage and radicchio

  • Cabbage has more vitamin C, fiber, and vitamin B6, while radicchio has more vitamin K, copper, and vitamin E.
  • Radicchio's daily need coverage for vitamin K is 149% higher.
  • Radicchio contains 5 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while radicchio contains 8mg.

The food types used in this comparison are Cabbage, raw and Radicchio, raw.

Infographic

Cabbage vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +15.9%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +21.3%
Contains more CopperCopper +1694.7%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +357.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin EVitamin E +1406.7%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin KVitamin K +235.8%
Contains more FolateFolate +39.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.255mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Radicchio DV% diff.
Vitamin K 76µg 255.2µg 149%
Copper 0.019mg 0.341mg 36%
Vitamin C 36.6mg 8mg 32%
Vitamin E 0.15mg 2.26mg 14%
Fiber 2.5g 0.9g 6%
Vitamin B6 0.124mg 0.057mg 5%
Potassium 170mg 302mg 4%
Zinc 0.18mg 0.62mg 4%
Vitamin B1 0.061mg 0.016mg 4%
Folate 43µg 60µg 4%
Calcium 40mg 19mg 2%
Phosphorus 26mg 40mg 2%
Fructose 1.45g 2%
Iron 0.47mg 0.57mg 1%
Manganese 0.16mg 0.138mg 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B2 0.04mg 0.028mg 1%
Vitamin B5 0.212mg 0.269mg 1%
Polyunsaturated fat 0.017g 0.11g 1%
Calories 25kcal 23kcal 0%
Protein 1.28g 1.43g 0%
Protein per 100 calories 5.1g 6.2g N/A
Calories per 10 g protein 195kcal 161kcal N/A
Weight per 100 calories 400g 435g N/A
Fats 0.1g 0.25g 0%
Net carbs 3.3g 3.58g N/A
Carbs 5.8g 4.48g 0%
Magnesium 12mg 13mg 0%
Sugar 3.2g 0.6g N/A
Sodium 18mg 22mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B3 0.234mg 0.255mg 0%
Choline 10.7mg 10.9mg 0%
Saturated fat 0.034g 0.06g 0%
Monounsaturated fat 0.017g 0.01g 0%
Tryptophan 0.011mg 0.026mg 0%
Threonine 0.035mg 0.04mg 0%
Isoleucine 0.03mg 0.085mg 0%
Leucine 0.041mg 0.062mg 0%
Lysine 0.044mg 0.056mg 0%
Methionine 0.012mg 0.008mg 0%
Phenylalanine 0.032mg 0.034mg 0%
Valine 0.042mg 0.065mg 0%
Histidine 0.022mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +29.5%
Contains more ProteinProtein +11.7%
Contains more FatsFats +150%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +547.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.