Cabbage vs. Soursop — In-Depth Nutrition Comparison
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The main differences between cabbage and soursop
- Cabbage is richer in vitamin K, vitamin C, and folate, yet soursop is richer in copper.
- Daily need coverage for vitamin K for cabbage is 63% higher.
- Cabbage contains 3 times more folate than soursop. Cabbage contains 43µg of folate, while soursop contains 14µg.
- Cabbage contains less sugar.
Food types used in this article are Cabbage, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
| Contains more Vitamin KVitamin K | +18900% |
| Contains more FolateFolate | +207.1% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.4µg | 63% |
| Vitamin C | 36.6mg | 20.6mg | 18% |
| Copper | 0.019mg | 0.086mg | 7% |
| Folate | 43µg | 14µg | 7% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.124mg | 0.059mg | 5% |
| Carbs | 5.8g | 16.84g | 4% |
| Vitamin B3 | 0.234mg | 0.9mg | 4% |
| Calcium | 40mg | 14mg | 3% |
| Potassium | 170mg | 278mg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Calories | 25kcal | 66kcal | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Iron | 0.47mg | 0.6mg | 2% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Protein | 1.28g | 1g | 1% |
| Vitamin B5 | 0.212mg | 0.253mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Choline | 10.7mg | 7.6mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3.3g | 13.54g | N/A |
| Sugar | 3.2g | 13.54g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 18mg | 14mg | 0% |
| Vitamin E | 0.15mg | 0.08mg | 0% |
| Saturated fat | 0.034g | 0.051g | 0% |
| Monounsaturated fat | 0.017g | 0.09g | 0% |
| Polyunsaturated fat | 0.017g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0.06mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +190.3% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +429.4% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
