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  6. Cabbage vs. Soursop

Cabbage vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Cabbage and Soursop

  • Cabbage is richer in Vitamin K, Vitamin C, and Folate, yet Soursop is richer in Copper.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Cabbage contains 3 times more Folate than Soursop. Cabbage contains 43µg of Folate, while Soursop contains 14µg.
  • Cabbage contains less Sugar.

Food types used in this article are Cabbage, raw and Soursop, raw.

Infographic

Cabbage vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Soursop
Soursop
Contains more Calcium +185.7%
Contains more Zinc +80%
Contains more Iron +27.7%
Contains more Magnesium +75%
Contains more Potassium +63.5%
Contains less Sodium -22.2%
Contains more Copper +352.6%
Contains more Selenium +100%
Equal in Phosphorus - 27
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +185.7%
Contains more Zinc +80%
Contains more Iron +27.7%
Contains more Magnesium +75%
Contains more Potassium +63.5%
Contains less Sodium -22.2%
Contains more Copper +352.6%
Contains more Selenium +100%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Soursop
Soursop
Contains more Vitamin A +4800%
Contains more Vitamin E +87.5%
Contains more Vitamin C +77.7%
Contains more Vitamin B6 +110.2%
Contains more Folate +207.1%
Contains more Vitamin K +18900%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B5 +19.3%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +4800%
Contains more Vitamin E +87.5%
Contains more Vitamin C +77.7%
Contains more Vitamin B6 +110.2%
Contains more Folate +207.1%
Contains more Vitamin K +18900%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B5 +19.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Soursop
Soursop
Contains more Protein +28%
Contains more Water +13.6%
Contains more Fats +200%
Contains more Carbs +190.3%
Equal in Other - 0.7
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +28%
Contains more Water +13.6%
Contains more Fats +200%
Contains more Carbs +190.3%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Soursop
Soursop
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +305.9%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +429.4%
Contains more Polyunsaturated fat +305.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Soursop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Soursop Opinion
Net carbs 3.3g 13.54g Soursop
Protein 1.28g 1g Cabbage
Fats 0.1g 0.3g Soursop
Carbs 5.8g 16.84g Soursop
Calories 25kcal 66kcal Soursop
Fructose 1.45g Cabbage
Sugar 3.2g 13.54g Cabbage
Fiber 2.5g 3.3g Soursop
Calcium 40mg 14mg Cabbage
Iron 0.47mg 0.6mg Soursop
Magnesium 12mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 170mg 278mg Soursop
Sodium 18mg 14mg Soursop
Zinc 0.18mg 0.1mg Cabbage
Copper 0.019mg 0.086mg Soursop
Manganese 0.16mg Cabbage
Selenium 0.3µg 0.6µg Soursop
Vitamin A 98IU 2IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.08mg Cabbage
Vitamin C 36.6mg 20.6mg Cabbage
Vitamin B1 0.061mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.234mg 0.9mg Soursop
Vitamin B5 0.212mg 0.253mg Soursop
Vitamin B6 0.124mg 0.059mg Cabbage
Folate 43µg 14µg Cabbage
Vitamin K 76µg 0.4µg Cabbage
Tryptophan 0.011mg 0.011mg
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg 0.06mg Soursop
Methionine 0.012mg 0.007mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.051g Cabbage
Monounsaturated Fat 0.017g 0.09g Soursop
Polyunsaturated fat 0.017g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
13%
Soursop
Minerals Daily Need Coverage Score
10%
Cabbage
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.