Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Tonic water — In-Depth Nutrition Comparison

Compare

The main differences between cabbage and tonic water

  • Cabbage is richer than tonic water in vitamin K, vitamin C, folate, fiber, vitamin B6, manganese, iron, and vitamin B1.
  • Daily need coverage for vitamin K for cabbage is 63% higher.

Food types used in this article are Cabbage, raw and Beverages, carbonated, tonic water.

Infographic

Cabbage vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4600%
Contains more CopperCopper +216.7%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +540%
Contains more CarbsCarbs +51.7%
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Tonic water
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Tonic water DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 0mg 41%
Folate 43µg 0µg 11%
Vitamin B6 0.124mg 0mg 10%
Fiber 2.5g 0g 10%
Manganese 0.16mg 0.001mg 7%
Iron 0.47mg 0.01mg 6%
Vitamin B1 0.061mg 0mg 5%
Potassium 170mg 0mg 5%
Calcium 40mg 1mg 4%
Vitamin B5 0.212mg 0mg 4%
Phosphorus 26mg 0mg 4%
Magnesium 12mg 0mg 3%
Vitamin B2 0.04mg 0mg 3%
Protein 1.28g 0g 3%
Choline 10.7mg 0mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 0mg 1%
Carbs 5.8g 8.8g 1%
Selenium 0.3µg 0µg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.18mg 0.1mg 1%
Vitamin B3 0.234mg 0mg 1%
Copper 0.019mg 0.006mg 1%
Calories 25kcal 34kcal 0%
Fats 0.1g 0g 0%
Net carbs 3.3g 8.8g N/A
Sugar 3.2g 8.8g N/A
Sodium 18mg 12mg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.011mg 0mg 0%
Threonine 0.035mg 0mg 0%
Isoleucine 0.03mg 0mg 0%
Leucine 0.041mg 0mg 0%
Lysine 0.044mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.032mg 0mg 0%
Valine 0.042mg 0mg 0%
Histidine 0.022mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
0%
Tonic water
Minerals Daily Need Coverage Score
10%
Cabbage
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 15)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 5.6g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.