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Cabbage vs Truffle - In-Depth Nutrition Comparison

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What are the differences between Cabbage and Truffle?

  • The amount of Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin C, Vitamin B3, Phosphorus, Copper, and Potassium in Truffle is higher than in Cabbage.
  • Truffle's daily need coverage for Fiber is 270% more.

We used Cabbage, raw and Fungi, Cloud ears, dried types in this article.

Infographic

Cabbage vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -48.6%
Contains more Calcium +297.5%
Contains more Iron +1151.1%
Contains more Magnesium +591.7%
Contains more Phosphorus +607.7%
Contains more Potassium +343.5%
Contains more Zinc +633.3%
Contains more Copper +863.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains less Sodium -48.6%
Contains more Calcium +297.5%
Contains more Iron +1151.1%
Contains more Magnesium +591.7%
Contains more Phosphorus +607.7%
Contains more Potassium +343.5%
Contains more Zinc +633.3%
Contains more Copper +863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +13.2%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2578.2%
Contains more Vitamin B5 +126.9%
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +13.2%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2578.2%
Contains more Vitamin B5 +126.9%
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Truffle Opinion
Net carbs 3.3g 2.91g Cabbage
Protein 1.28g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Carbs 5.8g 73.01g Truffle
Calories 25kcal 284kcal Truffle
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g g Truffle
Fiber 2.5g 70.1g Truffle
Calcium 40mg 159mg Truffle
Iron 0.47mg 5.88mg Truffle
Magnesium 12mg 83mg Truffle
Phosphorus 26mg 184mg Truffle
Potassium 170mg 754mg Truffle
Sodium 18mg 35mg Cabbage
Zinc 0.18mg 1.32mg Truffle
Copper 0.019mg 0.183mg Truffle
Vitamin A 98IU 0IU Cabbage
Vitamin E 0.15mg mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.015mg Cabbage
Vitamin B2 0.04mg 0.844mg Truffle
Vitamin B3 0.234mg 6.267mg Truffle
Vitamin B5 0.212mg 0.481mg Truffle
Vitamin B6 0.124mg 0.112mg Cabbage
Folate 43µg 38µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg mg Cabbage
Isoleucine 0.03mg mg Cabbage
Leucine 0.041mg mg Cabbage
Lysine 0.044mg mg Cabbage
Methionine 0.012mg mg Cabbage
Phenylalanine 0.032mg mg Cabbage
Valine 0.042mg mg Cabbage
Histidine 0.022mg mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g g Truffle
Monounsaturated Fat 0.017g g Cabbage
Polyunsaturated fat 0.017g g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
33
Truffle
Mineral Summary Score
10
Cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
56%
Truffle
Carbohydrates
6%
Cabbage
73%
Truffle
Fats
0%
Cabbage
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.