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  6. Cabbage vs. Truffle

Cabbage vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between cabbage and truffle?

  • Cabbage is higher in vitamin C; however, truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, copper, and potassium.
  • Truffle's daily need coverage for fiber is 270% more.

We used Cabbage, raw and Fungi, Cloud ears, dried types in this article.

Infographic

Cabbage vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -48.6%
Contains more MagnesiumMagnesium +591.7%
Contains more CalciumCalcium +297.5%
Contains more PotassiumPotassium +343.5%
Contains more IronIron +1151.1%
Contains more CopperCopper +863.2%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +607.7%
Contains more ManganeseManganese +1119.4%
Contains more SeleniumSelenium +14366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.2%
Contains more Vitamin B2Vitamin B2 +2010%
Contains more Vitamin B3Vitamin B3 +2578.2%
Contains more Vitamin B5Vitamin B5 +126.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Truffle DV% diff.
Fiber 2.5g 70.1g 270%
Manganese 0.16mg 1.951mg 78%
Selenium 0.3µg 43.4µg 78%
Iron 0.47mg 5.88mg 68%
Vitamin K 76µg 63%
Vitamin B2 0.04mg 0.844mg 62%
Vitamin C 36.6mg 0mg 41%
Vitamin B3 0.234mg 6.267mg 38%
Phosphorus 26mg 184mg 23%
Carbs 5.8g 73.01g 22%
Copper 0.019mg 0.183mg 18%
Magnesium 12mg 83mg 17%
Potassium 170mg 754mg 17%
Protein 1.28g 9.25g 16%
Calories 25kcal 284kcal 13%
Calcium 40mg 159mg 12%
Zinc 0.18mg 1.32mg 10%
Vitamin B5 0.212mg 0.481mg 5%
Vitamin B1 0.061mg 0.015mg 4%
Choline 10.7mg 2%
Fructose 1.45g 2%
Fats 0.1g 0.73g 1%
Sodium 18mg 35mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.15mg 1%
Vitamin B6 0.124mg 0.112mg 1%
Folate 43µg 38µg 1%
Protein per 100 calories 5.1g 3.3g N/A
Calories per 10 g protein 195kcal 307kcal N/A
Weight per 100 calories 400g 35g N/A
Net carbs 3.3g 2.91g N/A
Sugar 3.2g N/A
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +522.8%
Contains more ProteinProtein +622.7%
Contains more FatsFats +630%
Contains more CarbsCarbs +1158.8%
Contains more OtherOther +245.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.