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  6. Caesar dressing vs. Poppy seed dressing

Caesar dressing vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are caesar dressing and poppy seed dressing different?

  • Caesar dressing has more vitamin K, vitamin E, iron, and monounsaturated fat than poppy seed dressing.
  • Daily need coverage for vitamin K for caesar dressing is 45% higher.
  • Caesar dressing contains 4 times more iron than poppy seed dressing. While caesar dressing contains 1.08mg of iron, poppy seed dressing contains only 0.25mg.
  • Poppy seed dressing has less cholesterol.

Salad dressing, caesar dressing, regular and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Caesar dressing vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more IronIron +332%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +250%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +244.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +100.8%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +108.8%
Contains more CholineCholine +160%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +50%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Caesar dressing Poppy seed dressing DV% diff.
Polyunsaturated fat 32.857g 17.326g 104%
Vitamin K 104.8µg 50.2µg 46%
Fats 57.85g 33.33g 38%
Vitamin E 4.74mg 2.36mg 16%
Monounsaturated fat 13.504g 8.207g 13%
Saturated fat 8.789g 6.061g 12%
Sodium 1209mg 933mg 12%
Iron 1.08mg 0.25mg 10%
Cholesterol 39mg 15mg 8%
Calories 542kcal 399kcal 7%
Carbs 3.3g 23.73g 7%
Vitamin A 9µg 51µg 5%
Vitamin B2 0.01mg 0.058mg 4%
Phosphorus 19mg 49mg 4%
Manganese 0.038mg 0.131mg 4%
Copper 0.01mg 0.035mg 3%
Vitamin B12 0.03µg 0.09µg 3%
Protein 2.17g 0.92g 3%
Choline 15.6mg 6mg 2%
Magnesium 2mg 9mg 2%
Calcium 48mg 59mg 1%
Vitamin B5 0.083mg 0.108mg 1%
Potassium 29mg 61mg 1%
Vitamin B1 0.01mg 0.024mg 1%
Selenium 1.6µg 1.2µg 1%
Zinc 0.11mg 0.25mg 1%
Fiber 0.5g 0.3g 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 2.8g 23.43g N/A
Vitamin D 5IU 4IU 0%
Sugar 2.81g 23.39g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B3 0.04mg 0.047mg 0%
Vitamin B6 0.025mg 0.022mg 0%
Folate 2µg 3µg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +135.9%
Contains more FatsFats +73.6%
Contains more CarbsCarbs +619.1%
Contains more WaterWater +13.3%
Contains more OtherOther +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +89.6%
Contains less Sat. FatSaturated fat -31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.