Caesar salad vs. Babassu oil — In-Depth Nutrition Comparison
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Differences between caesar salad and babassu oil
- Caesar salad has more selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and vitamin B3, while babassu oil has more vitamin E.
- Babassu oil's daily need coverage for saturated fat is 385% higher.
- The amount of sodium in babassu oil is lower.
- Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3031.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +948.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +379% |
~equal in
Polyunsaturated fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.206g | 81.2g | 350% |
| Fats | 9.54g | 100g | 139% |
| Vitamin E | 0.61mg | 19.1mg | 123% |
| Selenium | 31.4µg | 0µg | 57% |
| Phosphorus | 231mg | 0mg | 33% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Calories | 265kcal | 884kcal | 31% |
| Iron | 2.34mg | 0mg | 29% |
| Protein | 13.39g | 0g | 27% |
| Calcium | 233mg | 0mg | 23% |
| Monounsaturated fat | 2.38g | 11.4g | 23% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Vitamin B3 | 3.237mg | 0mg | 20% |
| Sodium | 454mg | 0mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1.61mg | 0mg | 15% |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Magnesium | 28mg | 0mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 0mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.461g | 1.6g | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0mg | 0% |
| Threonine | 0.393mg | 0mg | 0% |
| Isoleucine | 0.547mg | 0mg | 0% |
| Leucine | 1.137mg | 0mg | 0% |
| Lysine | 0.523mg | 0mg | 0% |
| Methionine | 0.3mg | 0mg | 0% |
| Phenylalanine | 0.717mg | 0mg | 0% |
| Valine | 0.7mg | 0mg | 0% |
| Histidine | 0.36mg | 0mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
65%
0%
Comparison summary
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 76.994g)
Which food is cheaper?
Caesar salad is cheaper (difference - $3.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 50)