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  6. Caesar salad vs. Beetroot

Caesar salad vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between caesar salad and beetroot?

  • Caesar salad is richer than beetroot in selenium, vitamin B1, phosphorus, calcium, vitamin B2, iron, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 56% more.
  • The amount of saturated fat in beetroot is lower.
  • The glycemic index of caesar salad is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beets, raw types in this article.

Infographic

Caesar salad vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +192.5%
Contains more CopperCopper +68%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +477.5%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +91.2%
Contains less SodiumSodium -82.8%
~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +1116.1%
Contains more Vitamin B2Vitamin B2 +642.5%
Contains more Vitamin B3Vitamin B3 +869.2%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Beetroot DV% diff.
Selenium 31.4µg 0.7µg 56%
Vitamin B1 0.377mg 0.031mg 29%
Phosphorus 231mg 40mg 27%
Folate 109µg 27%
Protein 13.39g 1.61g 24%
Calcium 233mg 16mg 22%
Vitamin B2 0.297mg 0.04mg 20%
Saturated fat 4.206g 0.027g 19%
Iron 2.34mg 0.8mg 19%
Vitamin B3 3.237mg 0.334mg 18%
Vitamin B12 0.4µg 0µg 17%
Sodium 454mg 78mg 16%
Fats 9.54g 0.17g 14%
Calories 265kcal 43kcal 11%
Zinc 1.61mg 0.35mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.06g 9%
Vitamin A 78µg 2µg 8%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 9.56g 7%
Vitamin B5 0.447mg 0.155mg 6%
Copper 0.126mg 0.075mg 6%
Monounsaturated fat 2.38g 0.032g 6%
Vitamin K 5.9µg 0.2µg 5%
Vitamin B6 0.067mg 5%
Vitamin C 0mg 4.9mg 5%
Potassium 170mg 325mg 5%
Vitamin E 0.61mg 0.04mg 4%
Fiber 1.7g 2.8g 4%
Fructose 1.13g 1%
Choline 6mg 1%
Magnesium 28mg 23mg 1%
Net carbs 29.8g 6.76g N/A
Sugar 4.02g 6.76g N/A
Manganese 0.321mg 0.329mg 0%
Tryptophan 0.15mg 0.019mg 0%
Threonine 0.393mg 0.047mg 0%
Isoleucine 0.547mg 0.048mg 0%
Leucine 1.137mg 0.068mg 0%
Lysine 0.523mg 0.058mg 0%
Methionine 0.3mg 0.018mg 0%
Phenylalanine 0.717mg 0.046mg 0%
Valine 0.7mg 0.056mg 0%
Histidine 0.36mg 0.021mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +731.7%
Contains more FatsFats +5511.8%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +101.9%
Contains more WaterWater +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +7337.5%
Contains more Poly. FatPolyunsaturated fat +2335%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.