Caesar salad vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and biscuits
- Caesar salad has more selenium, vitamin B12, zinc, phosphorus, and vitamin A; however, biscuits are higher in iron.
- Caesar salad covers your daily need for selenium, 22% more than biscuits.
- Caesar salad has 8 times more cholesterol than biscuits. While caesar salad has 24mg of cholesterol, biscuits have only 3mg.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +61% |
| Contains more IronIron | +23.9% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +50.1% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
~equal in
Saturated fat
~4.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 19.5µg | 22% |
| Polyunsaturated fat | 1.461g | 4.163g | 18% |
| Folate | 61µg | 15% | |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Protein | 13.39g | 7g | 13% |
| Monounsaturated fat | 2.38g | 6.93g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.54mg | 10% |
| Phosphorus | 231mg | 164mg | 10% |
| Fats | 9.54g | 16.3g | 10% |
| Vitamin A | 78µg | 9% | |
| Iron | 2.34mg | 2.9mg | 7% |
| Cholesterol | 24mg | 3mg | 7% |
| Sodium | 454mg | 580mg | 5% |
| Copper | 0.126mg | 0.082mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 265kcal | 353kcal | 4% |
| Carbs | 31.5g | 44.6g | 4% |
| Vitamin B5 | 0.447mg | 0.285mg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 3.237mg | 2.949mg | 2% |
| Vitamin B1 | 0.377mg | 0.356mg | 2% |
| Manganese | 0.321mg | 0.378mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B2 | 0.297mg | 0.31mg | 1% |
| Fructose | 1.13g | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Potassium | 170mg | 121mg | 1% |
| Saturated fat | 4.206g | 4.324g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 43.1g | N/A |
| Calcium | 233mg | 235mg | 0% |
| Sugar | 4.02g | 2.18g | N/A |
| Tryptophan | 0.15mg | 0.087mg | 0% |
| Threonine | 0.393mg | 0.211mg | 0% |
| Isoleucine | 0.547mg | 0.273mg | 0% |
| Leucine | 1.137mg | 0.514mg | 0% |
| Lysine | 0.523mg | 0.226mg | 0% |
| Methionine | 0.3mg | 0.132mg | 0% |
| Phenylalanine | 0.717mg | 0.347mg | 0% |
| Valine | 0.7mg | 0.313mg | 0% |
| Histidine | 0.36mg | 0.161mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 0.118g)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.