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  6. Caesar salad vs. Butterscotch

Caesar salad vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between caesar salad and butterscotch?

  • Caesar salad is richer than butterscotch in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, manganese, and copper.
  • Caesar salad's daily need coverage for selenium is 56% more.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, butterscotch types in this article.

Infographic

Caesar salad vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5725%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +23300%
Contains more CopperCopper +12500%
Contains more ZincZinc +1688.9%
Contains more PhosphorusPhosphorus +23000%
Contains more ManganeseManganese +32000%
Contains more SeleniumSelenium +5133.3%
Contains less SodiumSodium -13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +3041.7%
Contains more Vitamin B2Vitamin B2 +1756.3%
Contains more Vitamin B3Vitamin B3 +161750%
Contains more Vitamin B5Vitamin B5 +11075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Butterscotch DV% diff.
Selenium 31.4µg 0.6µg 56%
Phosphorus 231mg 1mg 33%
Vitamin B1 0.377mg 0.012mg 30%
Iron 2.34mg 0.01mg 29%
Protein 13.39g 0.03g 27%
Calcium 233mg 4mg 23%
Vitamin B2 0.297mg 0.016mg 22%
Carbs 31.5g 90.4g 20%
Vitamin B3 3.237mg 0.002mg 20%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 0.09mg 14%
Manganese 0.321mg 0.001mg 14%
Copper 0.126mg 0.001mg 14%
Starch 25.29g 10%
Saturated fat 4.206g 2.065g 10%
Fats 9.54g 3.3g 10%
Polyunsaturated fat 1.461g 0.122g 9%
Vitamin B5 0.447mg 0.004mg 9%
Fiber 1.7g 0g 7%
Magnesium 28mg 0mg 7%
Calories 265kcal 391kcal 6%
Vitamin A 78µg 28µg 6%
Potassium 170mg 3mg 5%
Vitamin K 5.9µg 0.3µg 5%
Cholesterol 24mg 9mg 5%
Monounsaturated fat 2.38g 0.845g 4%
Vitamin E 0.61mg 0.09mg 3%
Sodium 454mg 391mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 90.4g N/A
Sugar 4.02g 80.46g N/A
Choline 0.8mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +44533.3%
Contains more FatsFats +189.1%
Contains more WaterWater +726.5%
Contains more OtherOther +113.7%
Contains more CarbsCarbs +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +181.7%
Contains more Poly. FatPolyunsaturated fat +1097.5%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.