Caesar salad vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between caesar salad and béchamel sauce
- Béchamel sauce has less selenium, vitamin B1, iron, vitamin B3, phosphorus, manganese, copper, zinc, and calcium.
- Caesar salad's daily need coverage for selenium is 51% more.
- Caesar salad has 13 times more manganese than béchamel sauce. Caesar salad has 0.321mg of manganese, while béchamel sauce has 0.024mg.
- Béchamel sauce is lower in saturated fat.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +84.9% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +869.2% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +851.5% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +1140.2% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 3.3µg | 51% |
| Vitamin B1 | 0.377mg | 0.055mg | 27% |
| Iron | 2.34mg | 0.21mg | 27% |
| Vitamin B3 | 3.237mg | 0.261mg | 19% |
| Protein | 13.39g | 3.77g | 19% |
| Phosphorus | 231mg | 101mg | 19% |
| Copper | 0.126mg | 0.013mg | 13% |
| Manganese | 0.321mg | 0.024mg | 13% |
| Calcium | 233mg | 126mg | 11% |
| Zinc | 1.61mg | 0.42mg | 11% |
| Starch | 25.29g | 10% | |
| Saturated fat | 4.206g | 2.152g | 9% |
| Vitamin B2 | 0.297mg | 0.184mg | 9% |
| Calories | 265kcal | 105kcal | 8% |
| Carbs | 31.5g | 7.4g | 8% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Sodium | 454mg | 328mg | 5% |
| Cholesterol | 24mg | 8mg | 5% |
| Fats | 9.54g | 6.73g | 4% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B5 | 0.447mg | 0.339mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.13g | 1% | |
| Vitamin A | 78µg | 73µg | 1% |
| Monounsaturated fat | 2.38g | 2.67g | 1% |
| Polyunsaturated fat | 1.461g | 1.586g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 29.8g | 7.3g | N/A |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 4.02g | 4.78g | N/A |
| Tryptophan | 0.15mg | 0.046mg | 0% |
| Threonine | 0.393mg | 0.147mg | 0% |
| Isoleucine | 0.547mg | 0.198mg | 0% |
| Leucine | 1.137mg | 0.32mg | 0% |
| Lysine | 0.523mg | 0.259mg | 0% |
| Methionine | 0.3mg | 0.082mg | 0% |
| Phenylalanine | 0.717mg | 0.157mg | 0% |
| Valine | 0.7mg | 0.219mg | 0% |
| Histidine | 0.36mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +255.2% |
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +325.7% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
~equal in
Polyunsaturated fat
~1.586g
