Caesar salad vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between caesar salad and Chinese cabbage
- Caesar salad has more selenium, vitamin B1, phosphorus, iron, vitamin B2, and vitamin B3; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
- Chinese cabbage covers your daily need for vitamin A, 82% more than caesar salad.
- Caesar salad has 156 times more saturated fat than Chinese cabbage. While caesar salad has 4.206g of saturated fat, Chinese cabbage has only 0.027g.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cabbage, chinese (pak-choi), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +121.9% |
| Contains more IronIron | +192.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +747.4% |
| Contains more PhosphorusPhosphorus | +524.3% |
| Contains more ManganeseManganese | +101.9% |
| Contains more SeleniumSelenium | +6180% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin B5Vitamin B5 | +408% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.9% |
| Contains more Vitamin KVitamin K | +671.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.5µg | 56% |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 5.9µg | 45.5µg | 33% |
| Vitamin B1 | 0.377mg | 0.04mg | 28% |
| Phosphorus | 231mg | 37mg | 28% |
| Protein | 13.39g | 1.5g | 24% |
| Saturated fat | 4.206g | 0.027g | 19% |
| Iron | 2.34mg | 0.8mg | 19% |
| Folate | 66µg | 17% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.5mg | 17% |
| Vitamin B2 | 0.297mg | 0.07mg | 17% |
| Sodium | 454mg | 65mg | 17% |
| Vitamin A | 78µg | 223µg | 16% |
| Vitamin B6 | 0.194mg | 15% | |
| Fats | 9.54g | 0.2g | 14% |
| Calories | 265kcal | 13kcal | 13% |
| Zinc | 1.61mg | 0.19mg | 13% |
| Calcium | 233mg | 105mg | 13% |
| Copper | 0.126mg | 0.021mg | 12% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 2.18g | 10% |
| Polyunsaturated fat | 1.461g | 0.096g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.321mg | 0.159mg | 7% |
| Vitamin B5 | 0.447mg | 0.088mg | 7% |
| Monounsaturated fat | 2.38g | 0.015g | 6% |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Potassium | 170mg | 252mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Fructose | 1.13g | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 29.8g | 1.18g | N/A |
| Sugar | 4.02g | 1.18g | N/A |
| Tryptophan | 0.15mg | 0.015mg | 0% |
| Threonine | 0.393mg | 0.049mg | 0% |
| Isoleucine | 0.547mg | 0.085mg | 0% |
| Leucine | 1.137mg | 0.088mg | 0% |
| Lysine | 0.523mg | 0.089mg | 0% |
| Methionine | 0.3mg | 0.009mg | 0% |
| Phenylalanine | 0.717mg | 0.044mg | 0% |
| Valine | 0.7mg | 0.066mg | 0% |
| Histidine | 0.36mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +792.7% |
| Contains more FatsFats | +4670% |
| Contains more CarbsCarbs | +1345% |
| Contains more OtherOther | +172.5% |
| Contains more WaterWater | +119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +15766.7% |
| Contains more Poly. FatPolyunsaturated fat | +1421.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
