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Caesar salad vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and gumdrop

  • Gumdrop has less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12 than caesar salad.
  • Caesar salad covers your daily need for selenium, 56% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, gumdrops, starch jelly pieces.

Infographic

Caesar salad vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +3300%
Contains more IronIron +485%
Contains more CopperCopper +950%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +23000%
Contains more ManganeseManganese +3110%
Contains more SeleniumSelenium +3825%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6183.3%
Contains more Vitamin B2Vitamin B2 +2184.6%
Contains more Vitamin B3Vitamin B3 +32270%
Contains more Vitamin B5Vitamin B5 +3625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4239%
Contains more OtherOther +2080%
Contains more CarbsCarbs +214%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Gumdrop DV% diff.
Selenium 31.4µg 0.8µg 56%
Phosphorus 231mg 1mg 33%
Vitamin B1 0.377mg 0.006mg 31%
Protein 13.39g 0g 27%
Iron 2.34mg 0.4mg 24%
Calcium 233mg 3mg 23%
Carbs 31.5g 98.9g 22%
Vitamin B2 0.297mg 0.013mg 22%
Vitamin B3 3.237mg 0.01mg 20%
Saturated fat 4.206g 0g 19%
Sodium 454mg 44mg 18%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 0mg 15%
Fats 9.54g 0g 15%
Manganese 0.321mg 0.01mg 14%
Copper 0.126mg 0.012mg 13%
Polyunsaturated fat 1.461g 0g 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.012mg 9%
Cholesterol 24mg 0mg 8%
Calories 265kcal 396kcal 7%
Magnesium 28mg 1mg 6%
Monounsaturated fat 2.38g 0g 6%
Fiber 1.7g 0.1g 6%
Potassium 170mg 5mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 98.8g N/A
Sugar 4.02g 58.97g N/A
Vitamin B6 0.005mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
1%
Gumdrop
Minerals Daily Need Coverage Score
65%
Caesar salad
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 4.206g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 54.95g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.