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  6. Caesar salad vs. Nougat

Caesar salad vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and nougat

  • Caesar salad has more selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, and vitamin B12; however, nougat is higher in vitamin E.
  • Caesar salad covers your daily need for selenium, 52% more than nougat.
  • Caesar salad has 40 times more vitamin B12 than nougat. While caesar salad has 0.4µg of vitamin B12, nougat has only 0.01µg.
  • Nougat has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, nougat, with almonds.

Infographic

Caesar salad vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +628.1%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +296.6%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +1107.7%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -92.7%
~equal in Copper ~0.134mg
~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +577.2%
Contains more Vitamin B5Vitamin B5 +645%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +354.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Nougat DV% diff.
Selenium 31.4µg 2.6µg 52%
Vitamin B1 0.377mg 0.013mg 30%
Phosphorus 231mg 55mg 25%
Iron 2.34mg 0.59mg 22%
Carbs 31.5g 92.39g 20%
Calcium 233mg 32mg 20%
Protein 13.39g 3.33g 20%
Sodium 454mg 33mg 18%
Vitamin B3 3.237mg 0.478mg 17%
Vitamin B12 0.4µg 0.01µg 16%
Vitamin E 0.61mg 2.77mg 14%
Saturated fat 4.206g 1.667g 12%
Fats 9.54g 1.67g 12%
Vitamin B2 0.297mg 0.148mg 11%
Zinc 1.61mg 0.42mg 11%
Polyunsaturated fat 1.461g 0g 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.06mg 8%
Calories 265kcal 398kcal 7%
Monounsaturated fat 2.38g 0g 6%
Fiber 1.7g 3.3g 6%
Vitamin K 5.9µg 0µg 5%
Potassium 170mg 105mg 2%
Vitamin B6 0.02mg 2%
Manganese 0.321mg 0.304mg 1%
Fructose 1.13g 1%
Magnesium 28mg 32mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Copper 0.126mg 0.134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 29.8g 89.09g N/A
Sugar 4.02g 44.97g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +302.1%
Contains more FatsFats +471.3%
Contains more WaterWater +1918.1%
Contains more OtherOther +373.9%
Contains more CarbsCarbs +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.