Caesar salad vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and nougat
- Caesar salad has more selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, and vitamin B12; however, nougat is higher in vitamin E.
- Caesar salad covers your daily need for selenium, 52% more than nougat.
- Caesar salad has 40 times more vitamin B12 than nougat. While caesar salad has 0.4µg of vitamin B12, nougat has only 0.01µg.
- Nougat has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +628.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +296.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +1107.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +577.2% |
| Contains more Vitamin B5Vitamin B5 | +645% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +354.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +471.3% |
| Contains more WaterWater | +1918.1% |
| Contains more OtherOther | +373.9% |
| Contains more CarbsCarbs | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -60.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.4µg | 2.6µg | 52% |
| Vitamin B1 | 0.377mg | 0.013mg | 30% |
| Phosphorus | 231mg | 55mg | 25% |
| Iron | 2.34mg | 0.59mg | 22% |
| Carbs | 31.5g | 92.39g | 20% |
| Calcium | 233mg | 32mg | 20% |
| Protein | 13.39g | 3.33g | 20% |
| Sodium | 454mg | 33mg | 18% |
| Vitamin B3 | 3.237mg | 0.478mg | 17% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Vitamin E | 0.61mg | 2.77mg | 14% |
| Saturated fat | 4.206g | 1.667g | 12% |
| Fats | 9.54g | 1.67g | 12% |
| Vitamin B2 | 0.297mg | 0.148mg | 11% |
| Zinc | 1.61mg | 0.42mg | 11% |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.06mg | 8% |
| Calories | 265kcal | 398kcal | 7% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Potassium | 170mg | 105mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.321mg | 0.304mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 28mg | 32mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Copper | 0.126mg | 0.134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 89.09g | N/A |
| Sugar | 4.02g | 44.97g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
65%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 2.539g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 40.95g)
Which food is cheaper?
Caesar salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.