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  6. Caesar salad vs. Candy bar

Caesar salad vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between caesar salad and candy bar

  • Caesar salad is richer in selenium, vitamin B1, iron, and vitamin B12, yet candy bar is richer in copper, manganese, vitamin B3, vitamin E, zinc, and magnesium.
  • Daily need coverage for copper for candy bar is 72% higher.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, peanut bar.

Infographic

Caesar salad vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +198.7%
Contains more IronIron +141.2%
Contains more SeleniumSelenium +568.1%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +139.4%
Contains more CopperCopper +514.3%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +287.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +572.1%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Candy bar DV% diff.
Vitamin B6 153mg 11769%
Copper 0.126mg 0.774mg 72%
Polyunsaturated fat 1.461g 10.65g 61%
Selenium 31.4µg 4.7µg 49%
Manganese 0.321mg 1.243mg 40%
Fats 9.54g 33.7g 37%
Monounsaturated fat 2.38g 16.721g 36%
Vitamin B3 3.237mg 7.922mg 29%
Vitamin B1 0.377mg 0.1mg 23%
Vitamin E 0.61mg 4.1mg 23%
Zinc 1.61mg 3.94mg 21%
Magnesium 28mg 110mg 20%
Folate 75µg 19%
Iron 2.34mg 0.97mg 17%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 78mg 16%
Sodium 454mg 156mg 13%
Calories 265kcal 522kcal 13%
Vitamin B2 0.297mg 0.14mg 12%
Phosphorus 231mg 308mg 11%
Starch 25.29g 10%
Fiber 1.7g 4.1g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.83mg 8%
Potassium 170mg 407mg 7%
Choline 29.4mg 5%
Carbs 31.5g 47.4g 5%
Vitamin K 5.9µg 0µg 5%
Protein 13.39g 15.5g 4%
Saturated fat 4.206g 4.678g 2%
Fructose 1.13g 1%
Net carbs 29.8g 43.3g N/A
Sugar 4.02g 42.22g N/A
Tryptophan 0.15mg 0.149mg 0%
Threonine 0.393mg 0.52mg 0%
Isoleucine 0.547mg 0.534mg 0%
Leucine 1.137mg 0.986mg 0%
Lysine 0.523mg 0.545mg 0%
Methionine 0.3mg 0.185mg 0%
Phenylalanine 0.717mg 0.787mg 0%
Valine 0.7mg 0.638mg 0%
Histidine 0.36mg 0.385mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +2611.9%
Contains more OtherOther +21.1%
Contains more ProteinProtein +15.8%
Contains more FatsFats +253.2%
Contains more CarbsCarbs +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +602.6%
Contains more Poly. FatPolyunsaturated fat +629%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.