Caesar salad vs. Carrot — In-Depth Nutrition Comparison

Compare

Differences between Caesar salad and Carrot

Caesar salad has more Selenium, Phosphorus, Vitamin B1, Iron, Calcium, Vitamin B2, and Vitamin B12, while Carrot has more Vitamin A RAE.
Carrot's daily need coverage for Vitamin A RAE is 84% higher.
The amount of Saturated Fat in Carrot is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Carrots, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Carrot

Contains more Calcium +606.1%

Contains more Iron +680%

Contains more Magnesium +133.3%

Contains more Phosphorus +560%

Contains more Zinc +570.8%

Contains more Copper +180%

Contains more Manganese +124.5%

Contains more Selenium +31300%

Contains more Potassium +88.2%

Contains less Sodium -84.8%

Caesar salad

Carrot

Contains more Calcium +606.1%

Contains more Iron +680%

Contains more Magnesium +133.3%

Contains more Phosphorus +560%

Contains more Zinc +570.8%

Contains more Copper +180%

Contains more Manganese +124.5%

Contains more Selenium +31300%

Contains more Potassium +88.2%

Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Carrot

Contains more Vitamin B1 +471.2%

Contains more Vitamin B2 +412.1%

Contains more Vitamin B3 +229.3%

Contains more Vitamin B5 +63.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +4540.6%

Contains more Vitamin C +∞%

Contains more Vitamin K +123.7%

Equal in Vitamin E - 0.66

Caesar salad

Carrot

Contains more Vitamin B1 +471.2%

Contains more Vitamin B2 +412.1%

Contains more Vitamin B3 +229.3%

Contains more Vitamin B5 +63.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +4540.6%

Contains more Vitamin C +∞%

Contains more Vitamin K +123.7%

Equal in Vitamin E - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Caesar salad

Carrot

Contains more Protein +1339.8%

Contains more Fats +3875%

Contains more Carbs +228.8%

Contains more Other +127.1%

Contains more Water +103.5%

Caesar salad

Protein: 13.39 g

Fats: 9.54 g

Carbs: 31.5 g

Water: 43.39 g

Other: 2.18 g

Carrot

Protein: 0.93 g

Fats: 0.24 g

Carbs: 9.58 g

Water: 88.29 g

Other: 0.96 g

Contains more Protein +1339.8%

Contains more Fats +3875%

Contains more Carbs +228.8%

Contains more Other +127.1%

Contains more Water +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Caesar salad

Carrot

Contains more Monounsaturated Fat +16900%

Contains more Polyunsaturated fat +1148.7%

Contains less Saturated Fat -99.1%

Caesar salad

Saturated Fat: 4.206 g

Monounsaturated Fat: 2.38 g

Polyunsaturated fat: 1.461 g

Carrot

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.117 g

Contains more Monounsaturated Fat +16900%

Contains more Polyunsaturated fat +1148.7%

Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Caesar salad

Carrot

Contains more Starch +1668.5%

Contains more Glucose +66.1%

Contains more Fructose +105.5%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +∞%

Caesar salad

Starch: 25.29 g

Sucrose: 0 g

Glucose: 0.98 g

Fructose: 1.13 g

Lactose: 0.07 g

Maltose: 1.67 g

Galactose: 0.16 g

Carrot

Starch: 1.43 g

Sucrose: 3.59 g

Glucose: 0.59 g

Fructose: 0.55 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +1668.5%

Contains more Glucose +66.1%

Contains more Fructose +105.5%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	29.8g	6.78g
Protein	13.39g	0.93g
Fats	9.54g	0.24g
Carbs	31.5g	9.58g
Calories	265kcal	41kcal
Starch	25.29g	1.43g
Fructose	1.13g	0.55g
Sugar	4.02g	4.74g
Fiber	1.7g	2.8g
Calcium	233mg	33mg
Iron	2.34mg	0.3mg
Magnesium	28mg	12mg
Phosphorus	231mg	35mg
Potassium	170mg	320mg
Sodium	454mg	69mg
Zinc	1.61mg	0.24mg
Copper	0.126mg	0.045mg
Manganese	0.321mg	0.143mg
Selenium	31.4µg	0.1µg
Vitamin A	360IU	16706IU
Vitamin A RAE	78µg	835µg
Vitamin E	0.61mg	0.66mg
Vitamin C	0mg	5.9mg
Vitamin B1	0.377mg	0.066mg
Vitamin B2	0.297mg	0.058mg
Vitamin B3	3.237mg	0.983mg
Vitamin B5	0.447mg	0.273mg
Vitamin B6		0.138mg
Folate		19µg
Vitamin B12	0.4µg	0µg
Vitamin K	5.9µg	13.2µg
Tryptophan	0.15mg	0.012mg
Threonine	0.393mg	0.191mg
Isoleucine	0.547mg	0.077mg
Leucine	1.137mg	0.102mg
Lysine	0.523mg	0.101mg
Methionine	0.3mg	0.02mg
Phenylalanine	0.717mg	0.061mg
Valine	0.7mg	0.069mg
Histidine	0.36mg	0.04mg
Cholesterol	24mg	0mg
Saturated Fat	4.206g	0.037g
Monounsaturated Fat	2.38g	0.014g
Polyunsaturated fat	1.461g	0.117g
Omega-3 - ALA	0.155g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Caesar salad vs Pizza

Caesar salad vs Chicken fingers

Caesar salad vs Club sandwich

Carrot vs Onion

Carrot vs Potato

Carrot vs Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

29%

98%

Minerals Daily Need Coverage Score

65%

12%

Comparison summary

Which food contains less Sodium?

Carrot contains less Sodium (difference - 385mg)

Which food is lower in Cholesterol?

Carrot is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 4.169g)

Which food is lower in glycemic index?

Carrot is lower in glycemic index (difference - 11)

Which food is lower in Sugar?

Caesar salad is lower in Sugar (difference - 0.72g)

Which food is cheaper?

Caesar salad is cheaper (difference - $0.4)

Which food is richer in minerals?

Caesar salad is relatively richer in minerals

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Caesar salad vs. Carrot — In-Depth Nutrition Comparison

Differences between Caesar salad and Carrot

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References