Caesar salad vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the differences between caesar salad and chicken teriyaki subway?
- Caesar salad is higher in selenium, phosphorus, vitamin B1,2, iron, calcium, zinc, vitamin B1, and vitamin A, yet chicken teriyaki subway is higher in vitamin B3.
- Caesar salad's daily need coverage for selenium is 29% more.
- Caesar salad has 26 times more vitamin A than chicken teriyaki subway. While caesar salad has 78µg of vitamin A, chicken teriyaki subway has only 3µg.
- The amount of saturated fat in chicken teriyaki subway is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +64.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +103.9% |
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +302.5% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +22.5% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +83.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +156.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +127.6% |
| Contains more FructoseFructose | +111.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 15.4µg | 29% |
| Vitamin B6 | 0.282mg | 22% | |
| Saturated fat | 4.206g | 0.505g | 17% |
| Folate | 58µg | 15% | |
| Phosphorus | 231mg | 139mg | 13% |
| Vitamin B12 | 0.4µg | 0.11µg | 12% |
| Fats | 9.54g | 2.37g | 11% |
| Vitamin B3 | 3.237mg | 5.063mg | 11% |
| Iron | 2.34mg | 1.52mg | 10% |
| Calcium | 233mg | 142mg | 9% |
| Vitamin B1 | 0.377mg | 0.273mg | 9% |
| Zinc | 1.61mg | 0.64mg | 9% |
| Vitamin A | 78µg | 3µg | 8% |
| Vitamin B2 | 0.297mg | 0.213mg | 6% |
| Sodium | 454mg | 305mg | 6% |
| Calories | 265kcal | 155kcal | 6% |
| Copper | 0.126mg | 0.071mg | 6% |
| Protein | 13.39g | 10.91g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 25.29g | 13.77g | 5% |
| Monounsaturated fat | 2.38g | 0.642g | 4% |
| Polyunsaturated fat | 1.461g | 0.831g | 4% |
| Vitamin B5 | 0.447mg | 0.655mg | 4% |
| Potassium | 170mg | 285mg | 3% |
| Carbs | 31.5g | 22.54g | 3% |
| Manganese | 0.321mg | 0.282mg | 2% |
| Fructose | 1.13g | 2.39g | 2% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Magnesium | 28mg | 23mg | 1% |
| Cholesterol | 24mg | 22mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 29.8g | 21.34g | N/A |
| Sugar | 4.02g | 6.06g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.061g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 3.701g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 2.04g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.