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Caesar salad vs. Chocolate milk — In-Depth Nutrition Comparison

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How are caesar salad and chocolate milk different?

  • Caesar salad has more selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, zinc, and manganese than chocolate milk.
  • Daily need coverage for selenium for caesar salad is 54% higher.
  • Caesar salad contains 26 times more vitamin B3 than chocolate milk. While caesar salad contains 3.237mg of vitamin B3, chocolate milk contains only 0.125mg.
  • Chocolate milk has less sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Caesar salad vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +108%
Contains more IronIron +875%
Contains more CopperCopper +93.8%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +128.7%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +1552.6%
Contains less SodiumSodium -86.8%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +918.9%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +2489.6%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +21.2%
Contains more Vitamin KVitamin K +1866.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +322.4%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +204.6%
Contains more OtherOther +172.5%
Contains more WaterWater +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +1078.2%
Contains less Sat. FatSaturated fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Chocolate milk DV% diff.
Selenium 31.4µg 1.9µg 54%
Vitamin B1 0.377mg 0.037mg 28%
Iron 2.34mg 0.24mg 26%
Protein 13.39g 3.17g 20%
Vitamin B3 3.237mg 0.125mg 19%
Phosphorus 231mg 101mg 19%
Sodium 454mg 60mg 17%
Calcium 233mg 112mg 12%
Zinc 1.61mg 0.41mg 11%
Manganese 0.321mg 0.077mg 11%
Saturated fat 4.206g 2.104g 10%
Vitamin B2 0.297mg 0.162mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.124g 9%
Calories 265kcal 83kcal 9%
Fats 9.54g 3.39g 9%
Copper 0.126mg 0.065mg 7%
Vitamin D 0µg 1.3µg 7%
Carbs 31.5g 10.34g 7%
Vitamin D 0IU 51IU 6%
Vitamin A 78µg 27µg 6%
Vitamin K 5.9µg 0.3µg 5%
Vitamin E 0.61mg 0.07mg 4%
Magnesium 28mg 13mg 4%
Cholesterol 24mg 12mg 4%
Fiber 1.7g 0.8g 4%
Choline 17mg 3%
Monounsaturated fat 2.38g 0.99g 3%
Vitamin B5 0.447mg 0.295mg 3%
Vitamin B6 0.04mg 3%
Vitamin B12 0.4µg 0.33µg 3%
Fructose 1.13g 1%
Folate 5µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 29.8g 9.54g N/A
Potassium 170mg 167mg 0%
Sugar 4.02g 9.54g N/A
Tryptophan 0.15mg 0.041mg 0%
Threonine 0.393mg 0.135mg 0%
Isoleucine 0.547mg 0.164mg 0%
Leucine 1.137mg 0.3mg 0%
Lysine 0.523mg 0.265mg 0%
Methionine 0.3mg 0.083mg 0%
Phenylalanine 0.717mg 0.164mg 0%
Valine 0.7mg 0.208mg 0%
Histidine 0.36mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
13%
Chocolate milk
Minerals Daily Need Coverage Score
65%
Caesar salad
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 2.102g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 5.52g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.