Caesar salad vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between caesar salad and cowpea (Black-eyed pea)
- Caesar salad has more selenium, calcium, vitamin B2, vitamin B3, vitamin B12, and vitamin B1; however, cowpea (Black-eyed pea) is richer in fiber and copper.
- Caesar salad covers your daily selenium needs 53% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains less sodium.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +870.8% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +1156% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more CopperCopper | +112.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +553.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +131.9% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +5309.1% |
| Contains more Poly. FatPolyunsaturated fat | +549.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.4µg | 2.5µg | 53% |
| Folate | 208µg | 52% | |
| Calcium | 233mg | 24mg | 21% |
| Sodium | 454mg | 4mg | 20% |
| Vitamin B2 | 0.297mg | 0.055mg | 19% |
| Fiber | 1.7g | 6.5g | 19% |
| Saturated fat | 4.206g | 0.138g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.495mg | 17% |
| Copper | 0.126mg | 0.268mg | 16% |
| Vitamin B1 | 0.377mg | 0.202mg | 15% |
| Fats | 9.54g | 0.53g | 14% |
| Phosphorus | 231mg | 156mg | 11% |
| Protein | 13.39g | 7.73g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 1µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.225g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Calories | 265kcal | 116kcal | 7% |
| Manganese | 0.321mg | 0.475mg | 7% |
| Magnesium | 28mg | 53mg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.38g | 0.044g | 6% |
| Vitamin K | 5.9µg | 1.7µg | 4% |
| Carbs | 31.5g | 20.76g | 4% |
| Potassium | 170mg | 278mg | 3% |
| Zinc | 1.61mg | 1.29mg | 3% |
| Iron | 2.34mg | 2.51mg | 2% |
| Vitamin E | 0.61mg | 0.28mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.447mg | 0.411mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.8g | 14.26g | N/A |
| Sugar | 4.02g | 3.3g | N/A |
| Tryptophan | 0.15mg | 0.095mg | 0% |
| Threonine | 0.393mg | 0.294mg | 0% |
| Isoleucine | 0.547mg | 0.314mg | 0% |
| Leucine | 1.137mg | 0.592mg | 0% |
| Lysine | 0.523mg | 0.523mg | 0% |
| Methionine | 0.3mg | 0.11mg | 0% |
| Phenylalanine | 0.717mg | 0.451mg | 0% |
| Valine | 0.7mg | 0.368mg | 0% |
| Histidine | 0.36mg | 0.24mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
65%
43%
Comparison summary
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 4.068g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 2)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.