Caesar salad vs. Cream of Wheat — In-Depth Nutrition Comparison
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The main differences between caesar salad and cream of Wheat
- Caesar salad is richer in selenium, phosphorus, calcium, vitamin B12, manganese, zinc, and vitamin B1, yet cream of Wheat is richer in iron.
- Daily need coverage for selenium for caesar salad is 51% higher.
- Cream of Wheat contains less saturated fat.
- Caesar salad has a lower glycemic index than cream of Wheat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +750% |
| Contains more CopperCopper | +193% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +797.1% |
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +445.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin AVitamin A | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 3.5µg | 51% |
| Iron | 2.34mg | 4.96mg | 33% |
| Phosphorus | 231mg | 18mg | 30% |
| Vitamin B6 | 0.309mg | 24% | |
| Protein | 13.39g | 1.84g | 23% |
| Saturated fat | 4.206g | 0.038g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calcium | 233mg | 64mg | 17% |
| Vitamin A | 78µg | 232µg | 17% |
| Folate | 62µg | 16% | |
| Sodium | 454mg | 102mg | 15% |
| Fats | 9.54g | 0.24g | 14% |
| Manganese | 0.321mg | 0mg | 14% |
| Zinc | 1.61mg | 0.17mg | 13% |
| Vitamin B1 | 0.377mg | 0.232mg | 12% |
| Calories | 265kcal | 62kcal | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.134g | 9% |
| Copper | 0.126mg | 0.043mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B2 | 0.297mg | 0.21mg | 7% |
| Vitamin B5 | 0.447mg | 0.082mg | 7% |
| Carbs | 31.5g | 13.08g | 6% |
| Monounsaturated fat | 2.38g | 0.033g | 6% |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Vitamin E | 0.61mg | 0.02mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Potassium | 170mg | 20mg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin B3 | 3.237mg | 3.093mg | 1% |
| Net carbs | 29.8g | 12.48g | N/A |
| Sugar | 4.02g | 0.07g | N/A |
| Tryptophan | 0.15mg | 0.025mg | 0% |
| Threonine | 0.393mg | 0.058mg | 0% |
| Isoleucine | 0.547mg | 0.08mg | 0% |
| Leucine | 1.137mg | 0.139mg | 0% |
| Lysine | 0.523mg | 0.047mg | 0% |
| Methionine | 0.3mg | 0.034mg | 0% |
| Phenylalanine | 0.717mg | 0.099mg | 0% |
| Valine | 0.7mg | 0.089mg | 0% |
| Histidine | 0.36mg | 0.042mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +627.7% |
| Contains more FatsFats | +3875% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +395.5% |
| Contains more WaterWater | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +7112.1% |
| Contains more Poly. FatPolyunsaturated fat | +990.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
