Caesar salad vs. Cream of Wheat — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Cream of Wheat
- Caesar salad is richer in Selenium, Phosphorus, Calcium, Vitamin B12, Manganese, and Zinc, yet Cream of Wheat is richer in Iron, and Vitamin A RAE.
- Daily need coverage for Selenium from Caesar salad is 51% higher.
- Cream of Wheat contains less Saturated Fat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +750% |
| Contains more CopperCopper | +193% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +797.1% |
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +445.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin AVitamin A | +114.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +627.7% |
| Contains more FatsFats | +3875% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +395.5% |
| Contains more WaterWater | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +7112.1% |
| Contains more Poly. FatPolyunsaturated fat | +990.3% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 62kcal |
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| Protein | 13.39g | 1.84g |
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| Fats | 9.54g | 0.24g |
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| Net carbs | 29.8g | 12.48g |
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| Carbs | 31.5g | 13.08g |
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| Cholesterol | 24mg | 0mg |
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| Magnesium | 28mg | 6mg |
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| Calcium | 233mg | 64mg |
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| Potassium | 170mg | 20mg |
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| Iron | 2.34mg | 4.96mg |
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| Sugar | 4.02g | 0.07g |
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| Fiber | 1.7g | 0.6g |
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| Copper | 0.126mg | 0.043mg |
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| Zinc | 1.61mg | 0.17mg |
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| Starch | 25.29g |
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| Phosphorus | 231mg | 18mg |
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| Sodium | 454mg | 102mg |
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| Vitamin A | 360IU | 773IU |
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| Vitamin A RAE | 78µg | 232µg |
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| Vitamin E | 0.61mg | 0.02mg |
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| Manganese | 0.321mg | 0mg |
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| Selenium | 31.4µg | 3.5µg |
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| Vitamin B1 | 0.377mg | 0.232mg |
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| Vitamin B2 | 0.297mg | 0.21mg |
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| Vitamin B3 | 3.237mg | 3.093mg |
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| Vitamin B5 | 0.447mg | 0.082mg |
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| Vitamin B6 | 0.309mg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg | 0.1µg |
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| Folate | 62µg |
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| Saturated Fat | 4.206g | 0.038g |
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| Monounsaturated Fat | 2.38g | 0.033g |
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| Polyunsaturated fat | 1.461g | 0.134g |
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| Tryptophan | 0.15mg | 0.025mg |
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| Threonine | 0.393mg | 0.058mg |
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| Isoleucine | 0.547mg | 0.08mg |
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| Leucine | 1.137mg | 0.139mg |
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| Lysine | 0.523mg | 0.047mg |
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| Methionine | 0.3mg | 0.034mg |
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| Phenylalanine | 0.717mg | 0.099mg |
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| Valine | 0.7mg | 0.089mg |
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| Histidine | 0.36mg | 0.042mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
65%
27%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 4.168g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)