Caesar salad vs. Cumin — In-Depth Nutrition Comparison
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Differences between caesar salad and cumin
- Caesar salad has more selenium, while cumin has more iron, manganese, copper, magnesium, calcium, potassium, phosphorus, fiber, and zinc.
- Cumin's daily need coverage for iron is 800% higher.
- Cumin contains 6 times less selenium than caesar salad. Caesar salad contains 31.4µg of selenium, while cumin contains 5.2µg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +503.8% |
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +299.6% |
| Contains more PotassiumPotassium | +951.8% |
| Contains more IronIron | +2735.9% |
| Contains more CopperCopper | +588.1% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +938.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +445.9% |
| Contains more Vitamin B1Vitamin B1 | +66.6% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +438.3% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +249.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +489.9% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.34mg | 66.36mg | 800% |
| Manganese | 0.321mg | 3.333mg | 131% |
| Copper | 0.126mg | 0.867mg | 82% |
| Magnesium | 28mg | 366mg | 80% |
| Calcium | 233mg | 931mg | 70% |
| Selenium | 31.4µg | 5.2µg | 48% |
| Potassium | 170mg | 1788mg | 48% |
| Phosphorus | 231mg | 499mg | 38% |
| Fiber | 1.7g | 10.5g | 35% |
| Vitamin B6 | 0.435mg | 33% | |
| Monounsaturated fat | 2.38g | 14.04g | 29% |
| Zinc | 1.61mg | 4.8mg | 29% |
| Vitamin B1 | 0.377mg | 0.628mg | 21% |
| Fats | 9.54g | 22.27g | 20% |
| Vitamin E | 0.61mg | 3.33mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 1.535g | 12% |
| Sodium | 454mg | 168mg | 12% |
| Polyunsaturated fat | 1.461g | 3.279g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Protein | 13.39g | 17.81g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 3.237mg | 4.579mg | 8% |
| Calories | 265kcal | 375kcal | 6% |
| Carbs | 31.5g | 44.24g | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.297mg | 0.327mg | 2% |
| Vitamin A | 78µg | 64µg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 33.74g | N/A |
| Sugar | 4.02g | 2.25g | N/A |
| Vitamin K | 5.9µg | 5.4µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
65%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 2.671g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is cheaper?
Caesar salad is cheaper (difference - $4)