Caesar salad vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between caesar salad and fireweed
- Caesar salad has more selenium and vitamin B1; however, fireweed has more manganese, vitamin A, fiber, magnesium, copper, calcium, and vitamin B5.
- Fireweed's daily need coverage for manganese is 278% more.
- Caesar salad has 35 times more selenium than fireweed. Caesar salad has 31.4µg of selenium, while fireweed has 0.9µg.
- Fireweed is lower in sodium.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +3388.9% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +154% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1988.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1042.4% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 6.704mg | 278% |
| Selenium | 31.4µg | 0.9µg | 55% |
| Vitamin B6 | 0.632mg | 49% | |
| Fiber | 1.7g | 10.6g | 36% |
| Magnesium | 28mg | 156mg | 30% |
| Vitamin B1 | 0.377mg | 0.033mg | 29% |
| Folate | 112µg | 28% | |
| Copper | 0.126mg | 0.32mg | 22% |
| Calcium | 233mg | 429mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 454mg | 34mg | 18% |
| Phosphorus | 231mg | 108mg | 18% |
| Vitamin B5 | 0.447mg | 1.356mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 4.71g | 17% |
| Vitamin B2 | 0.297mg | 0.137mg | 12% |
| Vitamin A | 78µg | 180µg | 11% |
| Zinc | 1.61mg | 2.66mg | 10% |
| Starch | 25.29g | 10% | |
| Potassium | 170mg | 494mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Fats | 9.54g | 2.75g | 10% |
| Vitamin B3 | 3.237mg | 4.674mg | 9% |
| Calories | 265kcal | 103kcal | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 31.5g | 19.22g | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fructose | 1.13g | 1% | |
| Iron | 2.34mg | 2.4mg | 1% |
| Net carbs | 29.8g | 8.62g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +246.9% |
| Contains more CarbsCarbs | +63.9% |
| Contains more WaterWater | +63.1% |
| Contains more OtherOther | +16.5% |
