Caesar salad vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and fish sauce?
- Caesar salad is richer in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and zinc, while fish sauce is higher in magnesium.
- Fish sauce's daily need coverage for sodium is 322% higher.
- Fish sauce has 1402 times less saturated fat than caesar salad. Caesar salad has 4.206g of saturated fat, while fish sauce has 0.003g.
- Caesar salad has a higher glycemic index (50) than fish sauce (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, fish, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +441.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +245.1% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3041.7% |
| Contains more Vitamin B2Vitamin B2 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 7851mg | 322% |
| Selenium | 31.4µg | 9.1µg | 41% |
| Magnesium | 28mg | 175mg | 35% |
| Phosphorus | 231mg | 7mg | 32% |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B1 | 0.377mg | 0.012mg | 30% |
| Iron | 2.34mg | 0.78mg | 20% |
| Saturated fat | 4.206g | 0.003g | 19% |
| Calcium | 233mg | 43mg | 19% |
| Vitamin B2 | 0.297mg | 0.057mg | 18% |
| Protein | 13.39g | 5.06g | 17% |
| Fats | 9.54g | 0.01g | 15% |
| Zinc | 1.61mg | 0.2mg | 13% |
| Folate | 51µg | 13% | |
| Calories | 265kcal | 35kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.003g | 10% |
| Carbs | 31.5g | 3.64g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.126mg | 0.05mg | 8% |
| Vitamin A | 78µg | 4µg | 8% |
| Vitamin B5 | 0.447mg | 0.118mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 0.002g | 6% |
| Vitamin B3 | 3.237mg | 2.313mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Manganese | 0.321mg | 0.233mg | 4% |
| Potassium | 170mg | 288mg | 3% |
| Vitamin B12 | 0.4µg | 0.48µg | 3% |
| Choline | 13.2mg | 2% | |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 29.8g | 3.64g | N/A |
| Sugar | 4.02g | 3.64g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +95300% |
| Contains more CarbsCarbs | +765.4% |
| Contains more WaterWater | +63.8% |
| Contains more OtherOther | +827.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +118900% |
| Contains more Poly. FatPolyunsaturated fat | +48600% |
| Contains less Sat. FatSaturated fat | -99.9% |
