Caesar salad vs. Foie gras — In-Depth Nutrition Comparison
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How are caesar salad and foie gras different?
- Caesar salad is higher in vitamin B1 and calcium; however, foie gras is richer in vitamin B12, vitamin A, iron, copper, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for foie gras is 375% higher.
- Caesar salad contains 4 times more vitamin B1 than foie gras. While caesar salad contains 0.377mg of vitamin B1, foie gras contains only 0.088mg.
- Caesar salad has less saturated fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +232.9% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +167.5% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +217.5% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.4% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1183.3% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 9.4µg | 375% |
| Vitamin A | 78µg | 1001µg | 103% |
| Monounsaturated fat | 2.38g | 25.61g | 58% |
| Fats | 9.54g | 43.84g | 53% |
| Saturated fat | 4.206g | 14.45g | 47% |
| Cholesterol | 24mg | 150mg | 42% |
| Iron | 2.34mg | 5.5mg | 40% |
| Copper | 0.126mg | 0.4mg | 30% |
| Vitamin B1 | 0.377mg | 0.088mg | 24% |
| Selenium | 31.4µg | 44µg | 23% |
| Calcium | 233mg | 70mg | 16% |
| Folate | 60µg | 15% | |
| Vitamin B5 | 0.447mg | 1.2mg | 15% |
| Sodium | 454mg | 697mg | 11% |
| Calories | 265kcal | 462kcal | 10% |
| Starch | 25.29g | 10% | |
| Manganese | 0.321mg | 0.12mg | 9% |
| Carbs | 31.5g | 4.67g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.61mg | 0.92mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 3.237mg | 2.51mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 1.461g | 0.84g | 4% |
| Protein | 13.39g | 11.4g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Phosphorus | 231mg | 200mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 170mg | 138mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 4.67g | N/A |
| Sugar | 4.02g | N/A | |
| Vitamin B2 | 0.297mg | 0.299mg | 0% |
| Tryptophan | 0.15mg | 0.161mg | 0% |
| Threonine | 0.393mg | 0.507mg | 0% |
| Isoleucine | 0.547mg | 0.606mg | 0% |
| Leucine | 1.137mg | 1.029mg | 0% |
| Lysine | 0.523mg | 0.863mg | 0% |
| Methionine | 0.3mg | 0.27mg | 0% |
| Phenylalanine | 0.717mg | 0.567mg | 0% |
| Valine | 0.7mg | 0.719mg | 0% |
| Histidine | 0.36mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +574.5% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +359.5% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +976.1% |
