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  6. Caesar salad vs. Ginger

Caesar salad vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between Caesar salad and Ginger

  • Ginger has less Selenium, Vitamin B1, Phosphorus, Iron, Calcium, Vitamin B2, Vitamin B12, and Vitamin B3 than Caesar salad.
  • Caesar salad covers your daily need of Selenium 56% more than Ginger.
  • Ginger has less Sodium.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ginger root, raw.

Infographic

Caesar salad vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Ginger
Ginger
Contains more Calcium +1356.3%
Contains more Iron +290%
Contains more Phosphorus +579.4%
Contains more Zinc +373.5%
Contains more Manganese +40.2%
Contains more Selenium +4385.7%
Contains more Magnesium +53.6%
Contains more Potassium +144.1%
Contains less Sodium -97.1%
Contains more Copper +79.4%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +1356.3%
Contains more Iron +290%
Contains more Phosphorus +579.4%
Contains more Zinc +373.5%
Contains more Manganese +40.2%
Contains more Selenium +4385.7%
Contains more Magnesium +53.6%
Contains more Potassium +144.1%
Contains less Sodium -97.1%
Contains more Copper +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +134.6%
Contains more Vitamin B1 +1408%
Contains more Vitamin B2 +773.5%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5800%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +134.6%
Contains more Vitamin B1 +1408%
Contains more Vitamin B2 +773.5%
Contains more Vitamin B3 +331.6%
Contains more Vitamin B5 +120.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5800%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Ginger
Ginger
Contains more Protein +635.7%
Contains more Fats +1172%
Contains more Carbs +77.3%
Contains more Other +183.1%
Contains more Water +81.8%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +635.7%
Contains more Fats +1172%
Contains more Carbs +77.3%
Contains more Other +183.1%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +1445.5%
Contains more Polyunsaturated fat +848.7%
Contains less Saturated Fat -95.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +1445.5%
Contains more Polyunsaturated fat +848.7%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Ginger Opinion
Net carbs 29.8g 15.77g Caesar salad
Protein 13.39g 1.82g Caesar salad
Fats 9.54g 0.75g Caesar salad
Carbs 31.5g 17.77g Caesar salad
Calories 265kcal 80kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 1.7g Ginger
Fiber 1.7g 2g Ginger
Calcium 233mg 16mg Caesar salad
Iron 2.34mg 0.6mg Caesar salad
Magnesium 28mg 43mg Ginger
Phosphorus 231mg 34mg Caesar salad
Potassium 170mg 415mg Ginger
Sodium 454mg 13mg Ginger
Zinc 1.61mg 0.34mg Caesar salad
Copper 0.126mg 0.226mg Ginger
Manganese 0.321mg 0.229mg Caesar salad
Selenium 31.4µg 0.7µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.26mg Caesar salad
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.377mg 0.025mg Caesar salad
Vitamin B2 0.297mg 0.034mg Caesar salad
Vitamin B3 3.237mg 0.75mg Caesar salad
Vitamin B5 0.447mg 0.203mg Caesar salad
Vitamin B6 0.16mg Ginger
Folate 11µg Ginger
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0.1µg Caesar salad
Tryptophan 0.15mg 0.012mg Caesar salad
Threonine 0.393mg 0.036mg Caesar salad
Isoleucine 0.547mg 0.051mg Caesar salad
Leucine 1.137mg 0.074mg Caesar salad
Lysine 0.523mg 0.057mg Caesar salad
Methionine 0.3mg 0.013mg Caesar salad
Phenylalanine 0.717mg 0.045mg Caesar salad
Valine 0.7mg 0.073mg Caesar salad
Histidine 0.36mg 0.03mg Caesar salad
Cholesterol 24mg 0mg Ginger
Saturated Fat 4.206g 0.203g Ginger
Monounsaturated Fat 2.38g 0.154g Caesar salad
Polyunsaturated fat 1.461g 0.154g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
9%
Ginger
Minerals Daily Need Coverage Score
65%
Caesar salad
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 4.003g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 40)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.