Caesar salad vs. Gouda cheese — In-Depth Nutrition Comparison
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How are caesar salad and gouda cheese different?
- Caesar salad is higher in selenium, vitamin B1, iron, and vitamin B3; however, gouda cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for saturated fat for gouda cheese is 67% higher.
- Caesar salad contains 51 times more vitamin B3 than gouda cheese. While caesar salad contains 3.237mg of vitamin B3, gouda cheese contains only 0.063mg.
- Caesar salad has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more CalciumCalcium | +200.4% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B3Vitamin B3 | +5038.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more Vitamin AVitamin A | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 17.614g | 61% |
| Vitamin B12 | 0.4µg | 1.54µg | 48% |
| Calcium | 233mg | 700mg | 47% |
| Phosphorus | 231mg | 546mg | 45% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Cholesterol | 24mg | 114mg | 30% |
| Vitamin B1 | 0.377mg | 0.03mg | 29% |
| Fats | 9.54g | 27.44g | 28% |
| Iron | 2.34mg | 0.24mg | 26% |
| Protein | 13.39g | 24.94g | 23% |
| Zinc | 1.61mg | 3.9mg | 21% |
| Vitamin B3 | 3.237mg | 0.063mg | 20% |
| Sodium | 454mg | 819mg | 16% |
| Monounsaturated fat | 2.38g | 7.747g | 13% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Carbs | 31.5g | 2.22g | 10% |
| Copper | 0.126mg | 0.036mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 165µg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Polyunsaturated fat | 1.461g | 0.657g | 5% |
| Folate | 21µg | 5% | |
| Calories | 265kcal | 356kcal | 5% |
| Vitamin B2 | 0.297mg | 0.334mg | 3% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.447mg | 0.34mg | 2% |
| Vitamin E | 0.61mg | 0.24mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 121mg | 1% |
| Net carbs | 29.8g | 2.22g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 4.02g | 2.22g | N/A |
| Tryptophan | 0.15mg | 0.352mg | 0% |
| Threonine | 0.393mg | 0.93mg | 0% |
| Isoleucine | 0.547mg | 1.306mg | 0% |
| Leucine | 1.137mg | 2.564mg | 0% |
| Lysine | 0.523mg | 2.654mg | 0% |
| Methionine | 0.3mg | 0.719mg | 0% |
| Phenylalanine | 0.717mg | 1.431mg | 0% |
| Valine | 0.7mg | 1.806mg | 0% |
| Histidine | 0.36mg | 1.032mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1318.9% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +187.6% |
| Contains more OtherOther | +80.7% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains more Mono. FatMonounsaturated fat | +225.5% |
