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  6. Caesar salad vs. Greek Tzatziki

Caesar salad vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Significant differences between Caesar salad and Greek Tzatziki

  • Caesar salad has more Phosphorus, Vitamin B1, Iron, Calcium, Zinc, and Vitamin B2, however, Greek Tzatziki is richer in Fiber.
  • Caesar salad covers your daily Phosphorus needs 21% more than Greek Tzatziki.
  • Greek Tzatziki has 3 times less Zinc than Caesar salad. Caesar salad has 1.61mg of Zinc, while Greek Tzatziki has 0.5mg.
  • Greek Tzatziki contains less Saturated Fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Caesar salad vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100.9%
Contains more IronIron +80%
Contains more CopperCopper +∞%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +171.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -29.1%
~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +44.5%
Contains more OtherOther +189%
~equal in Carbs ~29.7g
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +40%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Greek Tzatziki
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Greek Tzatziki Opinion
Calories 265kcal 203kcal Caesar salad
Protein 13.39g 11.1g Caesar salad
Fats 9.54g 6.6g Caesar salad
Net carbs 29.8g 23.8g Caesar salad
Carbs 31.5g 29.7g Caesar salad
Cholesterol 24mg 10mg Greek Tzatziki
Magnesium 28mg Caesar salad
Calcium 233mg 116mg Caesar salad
Potassium 170mg 185mg Greek Tzatziki
Iron 2.34mg 1.3mg Caesar salad
Sugar 4.02g 2.7g Greek Tzatziki
Fiber 1.7g 5.9g Greek Tzatziki
Copper 0.126mg Caesar salad
Zinc 1.61mg 0.5mg Caesar salad
Starch 25.29g Caesar salad
Phosphorus 231mg 85mg Caesar salad
Sodium 454mg 322mg Greek Tzatziki
Vitamin A 360IU 0IU Caesar salad
Vitamin A 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg Caesar salad
Vitamin B1 0.377mg 0.2mg Caesar salad
Vitamin B2 0.297mg 0.2mg Caesar salad
Vitamin B3 3.237mg 2.7mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.06mg Greek Tzatziki
Vitamin B12 0.4µg 0.3µg Caesar salad
Vitamin K 5.9µg Caesar salad
Folate 28µg Greek Tzatziki
Saturated Fat 4.206g 2.3g Greek Tzatziki
Monounsaturated Fat 2.38g 1.7g Caesar salad
Polyunsaturated fat 1.461g 1.1g Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
65%
Caesar salad
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.