Caesar salad vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and groat
- Caesar salad is higher in selenium, vitamin B1, and calcium, yet groat is higher in copper, magnesium, manganese, fiber, and vitamin B3.
- Groat covers your daily copper needs 108% more than caesar salad.
- Caesar salad contains 454 times more sodium than groat. While caesar salad contains 454mg of sodium, groat contains only 1mg.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1194.4% |
| Contains more SeleniumSelenium | +278.3% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +170.6% |
| Contains more CopperCopper | +773% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +175.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +180.6% |
| Contains more WaterWater | +345% |
| Contains more CarbsCarbs | +127% |
~equal in
Protein
~13.25g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.126mg | 1.1mg | 108% |
| Magnesium | 28mg | 231mg | 48% |
| Manganese | 0.321mg | 1.3mg | 43% |
| Selenium | 31.4µg | 8.3µg | 42% |
| Fiber | 1.7g | 10g | 33% |
| Vitamin B3 | 3.237mg | 7.02mg | 24% |
| Vitamin B1 | 0.377mg | 0.101mg | 23% |
| Calcium | 233mg | 18mg | 22% |
| Sodium | 454mg | 1mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 347mg | 17% |
| Saturated fat | 4.206g | 0.741g | 16% |
| Vitamin B5 | 0.447mg | 1.233mg | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Carbs | 31.5g | 71.5g | 13% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.425mg | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Potassium | 170mg | 460mg | 9% |
| Fats | 9.54g | 3.4g | 9% |
| Folate | 30µg | 8% | |
| Cholesterol | 24mg | 0mg | 8% |
| Zinc | 1.61mg | 2.4mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 343kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.461g | 1.039g | 3% |
| Monounsaturated fat | 2.38g | 1.04g | 3% |
| Iron | 2.34mg | 2.2mg | 2% |
| Fructose | 1.13g | 1% | |
| Protein | 13.39g | 13.25g | 0% |
| Net carbs | 29.8g | 61.5g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.192mg | 0% |
| Threonine | 0.393mg | 0.506mg | 0% |
| Isoleucine | 0.547mg | 0.498mg | 0% |
| Leucine | 1.137mg | 0.832mg | 0% |
| Lysine | 0.523mg | 0.672mg | 0% |
| Methionine | 0.3mg | 0.172mg | 0% |
| Phenylalanine | 0.717mg | 0.52mg | 0% |
| Valine | 0.7mg | 0.678mg | 0% |
| Histidine | 0.36mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
65%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 3.465g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.