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  6. Caesar salad vs. Groat

Caesar salad vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and groat

  • Caesar salad is higher in selenium, vitamin B1, and calcium, yet groat is higher in copper, magnesium, manganese, fiber, and vitamin B3.
  • Groat covers your daily copper needs 108% more than caesar salad.
  • Caesar salad contains 454 times more sodium than groat. While caesar salad contains 454mg of sodium, groat contains only 1mg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Buckwheat.

Infographic

Caesar salad vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +1194.4%
Contains more SeleniumSelenium +278.3%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +170.6%
Contains more CopperCopper +773%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +305%
~equal in Iron ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +273.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +175.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Groat DV% diff.
Copper 0.126mg 1.1mg 108%
Magnesium 28mg 231mg 48%
Manganese 0.321mg 1.3mg 43%
Selenium 31.4µg 8.3µg 42%
Fiber 1.7g 10g 33%
Vitamin B3 3.237mg 7.02mg 24%
Vitamin B1 0.377mg 0.101mg 23%
Calcium 233mg 18mg 22%
Sodium 454mg 1mg 20%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 231mg 347mg 17%
Saturated fat 4.206g 0.741g 16%
Vitamin B5 0.447mg 1.233mg 16%
Vitamin B6 0.21mg 16%
Carbs 31.5g 71.5g 13%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.425mg 10%
Vitamin A 78µg 0µg 9%
Potassium 170mg 460mg 9%
Fats 9.54g 3.4g 9%
Folate 30µg 8%
Cholesterol 24mg 0mg 8%
Zinc 1.61mg 2.4mg 7%
Vitamin K 5.9µg 5%
Calories 265kcal 343kcal 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1.461g 1.039g 3%
Monounsaturated fat 2.38g 1.04g 3%
Iron 2.34mg 2.2mg 2%
Fructose 1.13g 1%
Protein 13.39g 13.25g 0%
Net carbs 29.8g 61.5g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.192mg 0%
Threonine 0.393mg 0.506mg 0%
Isoleucine 0.547mg 0.498mg 0%
Leucine 1.137mg 0.832mg 0%
Lysine 0.523mg 0.672mg 0%
Methionine 0.3mg 0.172mg 0%
Phenylalanine 0.717mg 0.52mg 0%
Valine 0.7mg 0.678mg 0%
Histidine 0.36mg 0.309mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +180.6%
Contains more WaterWater +345%
Contains more CarbsCarbs +127%
~equal in Protein ~13.25g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.