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  6. Caesar salad vs. Halva

Caesar salad vs. Halva — In-Depth Nutrition Comparison

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The main differences between caesar salad and halva

  • Caesar salad is richer in selenium, calcium, vitamin B2, and vitamin B12, yet halva is richer in copper, phosphorus, magnesium, iron, zinc, and manganese.
  • Daily need coverage for copper for halva is 120% higher.
  • Caesar salad contains 10 times more vitamin B12 than halva. Caesar salad contains 0.4µg of vitamin B12, while halva contains 0.04µg.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, halavah, plain.

Infographic

Caesar salad vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +606.1%
Contains more SeleniumSelenium +173%
Contains more MagnesiumMagnesium +678.6%
Contains more IronIron +93.6%
Contains more CopperCopper +854%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +162.8%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +172%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +156.9%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Halva DV% diff.
Copper 0.126mg 1.202mg 120%
Phosphorus 231mg 607mg 54%
Polyunsaturated fat 1.461g 8.481g 47%
Magnesium 28mg 218mg 45%
Selenium 31.4µg 11.5µg 36%
Vitamin B6 0.348mg 27%
Iron 2.34mg 4.53mg 27%
Zinc 1.61mg 4.32mg 25%
Manganese 0.321mg 0.873mg 24%
Calcium 233mg 33mg 20%
Fats 9.54g 21.52g 18%
Vitamin B2 0.297mg 0.088mg 16%
Folate 65µg 16%
Monounsaturated fat 2.38g 8.194g 15%
Vitamin B12 0.4µg 0.04µg 15%
Sodium 454mg 195mg 11%
Fiber 1.7g 4.5g 11%
Starch 25.29g 10%
Carbs 31.5g 60.49g 10%
Calories 265kcal 469kcal 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.174mg 5%
Vitamin K 5.9µg 5%
Vitamin B1 0.377mg 0.424mg 4%
Vitamin E 0.61mg 4%
Vitamin B3 3.237mg 2.856mg 2%
Protein 13.39g 12.49g 2%
Fructose 1.13g 1%
Potassium 170mg 187mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 29.8g 55.99g N/A
Sugar 4.02g N/A
Saturated fat 4.206g 4.127g 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1082.3%
Contains more OtherOther +19.1%
Contains more FatsFats +125.6%
Contains more CarbsCarbs +92%
~equal in Protein ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +244.3%
Contains more Poly. FatPolyunsaturated fat +480.5%
~equal in Saturated fat ~4.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.