Caesar salad vs. Ham — In-Depth Nutrition Comparison
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Differences between caesar salad and ham
- Caesar salad has more calcium, selenium, manganese, and iron, while ham has more vitamin B1, zinc, and vitamin B12.
- Ham's daily need coverage for sodium is 33% higher.
- Ham contains 29 times less calcium than caesar salad. Caesar salad contains 233mg of calcium, while ham contains 8mg.
- The amount of saturated fat in ham is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +59.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +494.4% |
| Contains more SeleniumSelenium | +61% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 1203mg | 33% |
| Vitamin B1 | 0.377mg | 0.754mg | 31% |
| Vitamin B6 | 0.4mg | 31% | |
| Calcium | 233mg | 8mg | 23% |
| Selenium | 31.4µg | 19.5µg | 22% |
| Choline | 85.1mg | 15% | |
| Protein | 13.39g | 20.93g | 15% |
| Manganese | 0.321mg | 0.054mg | 12% |
| Zinc | 1.61mg | 2.88mg | 12% |
| Saturated fat | 4.206g | 1.81g | 11% |
| Iron | 2.34mg | 1.48mg | 11% |
| Carbs | 31.5g | 1.5g | 10% |
| Cholesterol | 24mg | 53mg | 10% |
| Vitamin B12 | 0.4µg | 0.65µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B2 | 0.297mg | 0.202mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.461g | 0.54g | 6% |
| Calories | 265kcal | 145kcal | 6% |
| Fats | 9.54g | 5.53g | 6% |
| Phosphorus | 231mg | 196mg | 5% |
| Copper | 0.126mg | 0.079mg | 5% |
| Vitamin B3 | 3.237mg | 4.023mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Potassium | 170mg | 287mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.61mg | 0.25mg | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 2.38g | 2.62g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.447mg | 0.403mg | 1% |
| Net carbs | 29.8g | 1.5g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.251mg | 0% |
| Threonine | 0.393mg | 0.931mg | 0% |
| Isoleucine | 0.547mg | 0.918mg | 0% |
| Leucine | 1.137mg | 1.661mg | 0% |
| Lysine | 0.523mg | 1.775mg | 0% |
| Methionine | 0.3mg | 0.553mg | 0% |
| Phenylalanine | 0.717mg | 0.904mg | 0% |
| Valine | 0.7mg | 0.908mg | 0% |
| Histidine | 0.36mg | 0.75mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +2000% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +100.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
