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  6. Caesar salad vs. Fruit preserves

Caesar salad vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between caesar salad and fruit preserves

  • Caesar salad is richer than fruit preserves in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B2, and vitamin B12.
  • Daily need coverage for selenium for caesar salad is 53% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Jams and preserves.

Infographic

Caesar salad vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1065%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +377.6%
Contains more CopperCopper +26%
Contains more ZincZinc +2583.3%
Contains more PhosphorusPhosphorus +1115.8%
Contains more ManganeseManganese +702.5%
Contains more SeleniumSelenium +1470%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +2256.3%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B3Vitamin B3 +8891.7%
Contains more Vitamin B5Vitamin B5 +2135%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Fruit preserves DV% diff.
Selenium 31.4µg 2µg 53%
Vitamin B1 0.377mg 0.016mg 30%
Phosphorus 231mg 19mg 30%
Protein 13.39g 0.37g 26%
Iron 2.34mg 0.49mg 23%
Calcium 233mg 20mg 21%
Vitamin B3 3.237mg 0.036mg 20%
Saturated fat 4.206g 0.01g 19%
Sodium 454mg 32mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.297mg 0.076mg 17%
Fats 9.54g 0.07g 15%
Zinc 1.61mg 0.06mg 14%
Manganese 0.321mg 0.04mg 12%
Carbs 31.5g 68.86g 12%
Vitamin C 0mg 8.8mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.02mg 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.038g 6%
Magnesium 28mg 4mg 6%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0.12mg 3%
Copper 0.126mg 0.1mg 3%
Folate 11µg 3%
Potassium 170mg 77mg 3%
Fiber 1.7g 1.1g 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Fructose 1.13g 1%
Calories 265kcal 278kcal 1%
Net carbs 29.8g 67.76g N/A
Sugar 4.02g 48.5g N/A
Tryptophan 0.15mg 0.008mg 0%
Threonine 0.393mg 0.023mg 0%
Isoleucine 0.547mg 0.017mg 0%
Leucine 1.137mg 0.037mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.3mg 0.001mg 0%
Phenylalanine 0.717mg 0.021mg 0%
Valine 0.7mg 0.021mg 0%
Histidine 0.36mg 0.014mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3518.9%
Contains more FatsFats +13528.6%
Contains more WaterWater +42.4%
Contains more OtherOther +847.8%
Contains more CarbsCarbs +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6163.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.