Caesar salad vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and jelly bean
- Caesar salad is higher than jelly bean in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
- Caesar salad covers your daily selenium needs 55% more than jelly bean.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +3120% |
| Contains more PhosphorusPhosphorus | +5675% |
| Contains more ManganeseManganese | +817.1% |
| Contains more SeleniumSelenium | +2754.5% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9325% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +40362.5% |
| Contains more Vitamin B5Vitamin B5 | +4866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1.1µg | 55% |
| Phosphorus | 231mg | 4mg | 32% |
| Vitamin B1 | 0.377mg | 0.004mg | 31% |
| Iron | 2.34mg | 0.13mg | 28% |
| Protein | 13.39g | 0g | 27% |
| Calcium | 233mg | 3mg | 23% |
| Vitamin B2 | 0.297mg | 0.011mg | 22% |
| Carbs | 31.5g | 93.55g | 21% |
| Vitamin B3 | 3.237mg | 0.008mg | 20% |
| Saturated fat | 4.206g | 0g | 19% |
| Sodium | 454mg | 50mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.05g | 15% |
| Zinc | 1.61mg | 0.05mg | 14% |
| Manganese | 0.321mg | 0.035mg | 12% |
| Copper | 0.126mg | 0.028mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Vitamin B5 | 0.447mg | 0.009mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Calories | 265kcal | 375kcal | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Potassium | 170mg | 37mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 93.35g | N/A |
| Sugar | 4.02g | 70g | N/A |
| Vitamin B6 | 0.004mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +18980% |
| Contains more WaterWater | +588.7% |
| Contains more OtherOther | +2080% |
| Contains more CarbsCarbs | +197% |
