Caesar salad vs. Jerky — In-Depth Nutrition Comparison
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How are Caesar salad and Jerky different?
- Caesar salad is higher in Selenium, Calcium, and Vitamin B1, however, Jerky is richer in Zinc, Iron, Phosphorus, Vitamin B12, and Potassium.
- Daily need coverage for Sodium from Jerky is 71% higher.
- Caesar salad contains 12 times more Calcium than Jerky. While Caesar salad contains 233mg of Calcium, Jerky contains only 20mg.
- Caesar salad has less Saturated Fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, beef jerky, chopped and formed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1065%
Contains
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Sodium
-78.2%
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Manganese
+189.2%
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Selenium
+193.5%
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Iron
+131.6%
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Magnesium
+82.1%
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Phosphorus
+76.2%
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Potassium
+251.2%
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Zinc
+403.7%
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Copper
+80.2%
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Calcium
+1065%
Contains
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Sodium
-78.2%
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Manganese
+189.2%
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Selenium
+193.5%
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Iron
+131.6%
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Magnesium
+82.1%
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Phosphorus
+76.2%
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Potassium
+251.2%
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Zinc
+403.7%
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Copper
+80.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+24.5%
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Vitamin B1
+144.8%
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Vitamin B2
+109.2%
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Vitamin B3
+86.9%
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Vitamin B5
+174.2%
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Vitamin K
+156.5%
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Vitamin D
+∞%
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Vitamin B12
+147.5%
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Vitamin A
+∞%
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Vitamin E
+24.5%
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Vitamin B1
+144.8%
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Vitamin B2
+109.2%
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Vitamin B3
+86.9%
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Vitamin B5
+174.2%
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Vitamin K
+156.5%
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Vitamin D
+∞%
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Vitamin B12
+147.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+186.4%
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Water
+85.7%
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Protein
+147.9%
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Fats
+168.3%
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Other
+213.8%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
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Carbs
+186.4%
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Water
+85.7%
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Protein
+147.9%
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Fats
+168.3%
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Other
+213.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-61.2%
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Polyunsaturated fat
+44.5%
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Monounsaturated Fat
+375%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
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Saturated Fat
-61.2%
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Polyunsaturated fat
+44.5%
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Monounsaturated Fat
+375%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 9.2g |
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| Protein | 13.39g | 33.2g |
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| Fats | 9.54g | 25.6g |
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| Carbs | 31.5g | 11g |
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| Calories | 265kcal | 410kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 9g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 233mg | 20mg |
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| Iron | 2.34mg | 5.42mg |
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| Magnesium | 28mg | 51mg |
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| Phosphorus | 231mg | 407mg |
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| Potassium | 170mg | 597mg |
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| Sodium | 454mg | 2081mg |
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| Zinc | 1.61mg | 8.11mg |
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| Copper | 0.126mg | 0.227mg |
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| Manganese | 0.321mg | 0.111mg |
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| Selenium | 31.4µg | 10.7µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg | 0.49mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin B1 | 0.377mg | 0.154mg |
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| Vitamin B2 | 0.297mg | 0.142mg |
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| Vitamin B3 | 3.237mg | 1.732mg |
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| Vitamin B5 | 0.447mg | 0.163mg |
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| Vitamin B6 | 0.179mg |
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| Folate | 134µg |
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| Vitamin B12 | 0.4µg | 0.99µg |
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| Vitamin K | 5.9µg | 2.3µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 48mg |
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| Saturated Fat | 4.206g | 10.85g |
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| Monounsaturated Fat | 2.38g | 11.305g |
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| Polyunsaturated fat | 1.461g | 1.011g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
34%
Minerals Daily Need Coverage Score
65%
111%
Comparison summary
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 1627mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 6.644g)
Which food is cheaper?
Caesar salad is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.