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  6. Caesar salad vs. Kit Kat

Caesar salad vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Caesar salad and Kit Kat?

  • Caesar salad is richer in Selenium, Vitamin B1, Vitamin B3, Iron, Zinc, Phosphorus, and Calcium, while Kit Kat is higher in Copper.
  • Kit Kat's daily need coverage for Saturated Fat is 69% higher.
  • Kit Kat has 18 times less Zinc than Caesar salad. Caesar salad has 1.61mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat is lower in Sodium.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Caesar salad vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Kit Kat
Kit Kat
Contains more Calcium +86.4%
Contains more Iron +134%
Contains more Phosphorus +71.1%
Contains more Zinc +1688.9%
Contains more Manganese +221%
Contains more Selenium +528%
Contains more Magnesium +32.1%
Contains more Potassium +35.9%
Contains less Sodium -88.1%
Contains more Copper +74.6%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +86.4%
Contains more Iron +134%
Contains more Phosphorus +71.1%
Contains more Zinc +1688.9%
Contains more Manganese +221%
Contains more Selenium +528%
Contains more Magnesium +32.1%
Contains more Potassium +35.9%
Contains less Sodium -88.1%
Contains more Copper +74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Kit Kat
Kit Kat
Contains more Vitamin A +344.4%
Contains more Vitamin E +79.4%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin K +13.5%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B12 +40%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +344.4%
Contains more Vitamin E +79.4%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +547.4%
Contains more Vitamin K +13.5%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B12 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Kit Kat
Kit Kat
Contains more Protein +105.7%
Contains more Water +2562%
Contains more Other +70.3%
Contains more Fats +172.4%
Contains more Carbs +105%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +105.7%
Contains more Water +2562%
Contains more Other +70.3%
Contains more Fats +172.4%
Contains more Carbs +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +63.2%
Contains more Monounsaturated Fat +145.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +63.2%
Contains more Monounsaturated Fat +145.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
5
:
2
Kit Kat
Kit Kat
Contains more Starch +138.6%
Contains more Glucose +512.5%
Contains more Fructose +465%
Contains more Maltose +2285.7%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Lactose +11628.6%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +138.6%
Contains more Glucose +512.5%
Contains more Fructose +465%
Contains more Maltose +2285.7%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Lactose +11628.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Kit Kat Opinion
Net carbs 29.8g 63.59g Kit Kat
Protein 13.39g 6.51g Caesar salad
Fats 9.54g 25.99g Kit Kat
Carbs 31.5g 64.59g Kit Kat
Calories 265kcal 518kcal Kit Kat
Starch 25.29g 10.6g Caesar salad
Fructose 1.13g 0.2g Caesar salad
Sugar 4.02g 48.68g Caesar salad
Fiber 1.7g 1g Caesar salad
Calcium 233mg 125mg Caesar salad
Iron 2.34mg 1mg Caesar salad
Magnesium 28mg 37mg Kit Kat
Phosphorus 231mg 135mg Caesar salad
Potassium 170mg 231mg Kit Kat
Sodium 454mg 54mg Kit Kat
Zinc 1.61mg 0.09mg Caesar salad
Copper 0.126mg 0.22mg Kit Kat
Manganese 0.321mg 0.1mg Caesar salad
Selenium 31.4µg 5µg Caesar salad
Vitamin A 360IU 81IU Caesar salad
Vitamin A RAE 78µg 24µg Caesar salad
Vitamin E 0.61mg 0.34mg Caesar salad
Vitamin B1 0.377mg 0.117mg Caesar salad
Vitamin B2 0.297mg 0.21mg Caesar salad
Vitamin B3 3.237mg 0.5mg Caesar salad
Vitamin B5 0.447mg 0.64mg Kit Kat
Vitamin B6 0.02mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.4µg 0.56µg Kit Kat
Vitamin K 5.9µg 5.2µg Caesar salad
Tryptophan 0.15mg 0.09mg Caesar salad
Threonine 0.393mg 0.19mg Caesar salad
Isoleucine 0.547mg 0.28mg Caesar salad
Leucine 1.137mg 0.52mg Caesar salad
Lysine 0.523mg 0.28mg Caesar salad
Methionine 0.3mg 0.16mg Caesar salad
Phenylalanine 0.717mg 0.27mg Caesar salad
Valine 0.7mg 0.36mg Caesar salad
Histidine 0.36mg 0.11mg Caesar salad
Cholesterol 24mg 11mg Kit Kat
Trans Fat 0.099g Caesar salad
Saturated Fat 4.206g 17.953g Caesar salad
Monounsaturated Fat 2.38g 5.844g Kit Kat
Polyunsaturated fat 1.461g 0.895g Caesar salad
Omega-3 - ALA 0.155g 0.075g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
20%
Kit Kat
Minerals Daily Need Coverage Score
65%
Caesar salad
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 44.66g)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 13.747g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.