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  6. Caesar salad vs. Lemon meringue pie

Caesar salad vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Caesar salad and Lemon meringue pie different?

  • Caesar salad is higher than Lemon meringue pie in Selenium, Phosphorus, Calcium, Vitamin B1, Iron, Vitamin B3, Zinc, Vitamin B12, and Vitamin B2.
  • Caesar salad covers your daily need of Selenium 36% more than Lemon meringue pie.
  • Caesar salad contains 19 times more Calcium than Lemon meringue pie. Caesar salad contains 233mg of Calcium, while Lemon meringue pie contains 12mg.
  • Caesar salad is lower in Cholesterol.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Caesar salad vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +1841.7%
Contains more Iron +134%
Contains more Magnesium +366.7%
Contains more Phosphorus +450%
Contains more Potassium +161.5%
Contains more Zinc +475%
Contains more Copper +200%
Contains more Manganese +150.8%
Contains more Selenium +170.7%
Contains less Sodium -46.7%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +1841.7%
Contains more Iron +134%
Contains more Magnesium +366.7%
Contains more Phosphorus +450%
Contains more Potassium +161.5%
Contains more Zinc +475%
Contains more Copper +200%
Contains more Manganese +150.8%
Contains more Selenium +170.7%
Contains less Sodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +125%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +233.3%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +125%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +242.9%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +233.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +252.4%
Contains more Other +142.2%
Contains more Fats +35.2%
Contains more Carbs +24.1%
Equal in Water - 43.3
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +252.4%
Contains more Other +142.2%
Contains more Fats +35.2%
Contains more Carbs +24.1%
Equal in Water - 43.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +134.5%
Contains more Polyunsaturated fat +128%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +134.5%
Contains more Polyunsaturated fat +128%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Lemon meringue pie Opinion
Net carbs 29.8g 39.1g Lemon meringue pie
Protein 13.39g 3.8g Caesar salad
Fats 9.54g 12.9g Lemon meringue pie
Carbs 31.5g 39.1g Lemon meringue pie
Calories 265kcal 285kcal Lemon meringue pie
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Lemon meringue pie
Fiber 1.7g Caesar salad
Calcium 233mg 12mg Caesar salad
Iron 2.34mg 1mg Caesar salad
Magnesium 28mg 6mg Caesar salad
Phosphorus 231mg 42mg Caesar salad
Potassium 170mg 65mg Caesar salad
Sodium 454mg 242mg Lemon meringue pie
Zinc 1.61mg 0.28mg Caesar salad
Copper 0.126mg 0.042mg Caesar salad
Manganese 0.321mg 0.128mg Caesar salad
Selenium 31.4µg 11.6µg Caesar salad
Vitamin A 360IU 160IU Caesar salad
Vitamin A RAE 78µg 43µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.377mg 0.118mg Caesar salad
Vitamin B2 0.297mg 0.159mg Caesar salad
Vitamin B3 3.237mg 0.944mg Caesar salad
Vitamin B5 0.447mg 0.214mg Caesar salad
Vitamin B6 0.027mg Lemon meringue pie
Folate 25µg Lemon meringue pie
Vitamin B12 0.4µg 0.12µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg 0.046mg Caesar salad
Threonine 0.393mg 0.143mg Caesar salad
Isoleucine 0.547mg 0.169mg Caesar salad
Leucine 1.137mg 0.292mg Caesar salad
Lysine 0.523mg 0.181mg Caesar salad
Methionine 0.3mg 0.092mg Caesar salad
Phenylalanine 0.717mg 0.194mg Caesar salad
Valine 0.7mg 0.192mg Caesar salad
Histidine 0.36mg 0.087mg Caesar salad
Cholesterol 24mg 53mg Caesar salad
Saturated Fat 4.206g 3.185g Lemon meringue pie
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 2.38g 5.582g Lemon meringue pie
Polyunsaturated fat 1.461g 3.331g Lemon meringue pie
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
65%
Caesar salad
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 1.021g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.