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Caesar salad vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are caesar salad and lemon meringue pie different?

  • Caesar salad is higher than lemon meringue pie in selenium, phosphorus, calcium, vitamin B1, iron, vitamin B3, zinc, vitamin B12, and vitamin B2.
  • Caesar salad covers your daily need for selenium, 36% more than lemon meringue pie.
  • Caesar salad contains 19 times more calcium than lemon meringue pie. Caesar salad contains 233mg of calcium, while lemon meringue pie contains 12mg.
  • Caesar salad is lower in cholesterol.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Caesar salad vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1841.7%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +134%
Contains more CopperCopper +200%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +150.8%
Contains more SeleniumSelenium +170.7%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +81.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.5%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +252.4%
Contains more OtherOther +142.2%
Contains more FatsFats +35.2%
Contains more CarbsCarbs +24.1%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +128%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Lemon meringue pie DV% diff.
Selenium 31.4µg 11.6µg 36%
Phosphorus 231mg 42mg 27%
Vitamin B1 0.377mg 0.118mg 22%
Calcium 233mg 12mg 22%
Protein 13.39g 3.8g 19%
Iron 2.34mg 1mg 17%
Vitamin B3 3.237mg 0.944mg 14%
Polyunsaturated fat 1.461g 3.331g 12%
Vitamin B12 0.4µg 0.12µg 12%
Zinc 1.61mg 0.28mg 12%
Vitamin B2 0.297mg 0.159mg 11%
Starch 25.29g 10%
Cholesterol 24mg 53mg 10%
Sodium 454mg 242mg 9%
Copper 0.126mg 0.042mg 9%
Monounsaturated fat 2.38g 5.582g 8%
Manganese 0.321mg 0.128mg 8%
Fiber 1.7g 7%
Folate 25µg 6%
Magnesium 28mg 6mg 5%
Vitamin B5 0.447mg 0.214mg 5%
Fats 9.54g 12.9g 5%
Vitamin K 5.9µg 5%
Saturated fat 4.206g 3.185g 5%
Vitamin A 78µg 43µg 4%
Vitamin E 0.61mg 4%
Vitamin C 0mg 3.3mg 4%
Potassium 170mg 65mg 3%
Carbs 31.5g 39.1g 3%
Vitamin B6 0.027mg 2%
Fructose 1.13g 1%
Calories 265kcal 285kcal 1%
Net carbs 29.8g 39.1g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.046mg 0%
Threonine 0.393mg 0.143mg 0%
Isoleucine 0.547mg 0.169mg 0%
Leucine 1.137mg 0.292mg 0%
Lysine 0.523mg 0.181mg 0%
Methionine 0.3mg 0.092mg 0%
Phenylalanine 0.717mg 0.194mg 0%
Valine 0.7mg 0.192mg 0%
Histidine 0.36mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
65%
Caesar salad
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 1.021g)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.