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  6. Caesar salad vs. Lemongrass

Caesar salad vs. Lemongrass — In-Depth Nutrition Comparison

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How are caesar salad and lemongrass different?

  • Caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, and vitamin B12; however, lemongrass is richer in manganese, iron, and potassium.
  • Daily need coverage for manganese for lemongrass is 213% higher.
  • Lemongrass has less sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Caesar salad vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +258.5%
Contains more PhosphorusPhosphorus +128.7%
Contains more SeleniumSelenium +4385.7%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +249.1%
Contains more CopperCopper +111.1%
Contains more ZincZinc +38.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1527.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Lemongrass DV% diff.
Manganese 0.321mg 5.224mg 213%
Iron 2.34mg 8.17mg 73%
Selenium 31.4µg 0.7µg 56%
Vitamin B1 0.377mg 0.065mg 26%
Protein 13.39g 1.82g 23%
Folate 75µg 19%
Sodium 454mg 6mg 19%
Saturated fat 4.206g 0.119g 19%
Phosphorus 231mg 101mg 19%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 65mg 17%
Potassium 170mg 723mg 16%
Copper 0.126mg 0.266mg 16%
Fats 9.54g 0.49g 14%
Vitamin B3 3.237mg 1.101mg 13%
Vitamin B2 0.297mg 0.135mg 12%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.17g 9%
Vitamin B5 0.447mg 0.05mg 8%
Calories 265kcal 99kcal 8%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 60mg 8%
Fiber 1.7g 7%
Monounsaturated fat 2.38g 0.054g 6%
Zinc 1.61mg 2.23mg 6%
Vitamin B6 0.08mg 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 2.6mg 3%
Carbs 31.5g 25.31g 2%
Fructose 1.13g 1%
Net carbs 29.8g 25.31g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +635.7%
Contains more FatsFats +1846.9%
Contains more CarbsCarbs +24.5%
Contains more OtherOther +21.1%
Contains more WaterWater +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +4307.4%
Contains more Poly. FatPolyunsaturated fat +759.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.