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  6. Caesar salad vs. Malt

Caesar salad vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and malt

  • Caesar salad is higher than malt in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, zinc, and manganese.
  • Caesar salad covers your daily selenium needs 47% more than malt.
  • Caesar salad contains 12 times more vitamin B3 than malt. While caesar salad contains 3.237mg of vitamin B3, malt contains only 0.259mg.
  • The amount of sodium in malt is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Caesar salad vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +137.8%
Contains more IronIron +1014.3%
Contains more CopperCopper +240.5%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +301.3%
Contains more SeleniumSelenium +481.5%
Contains less SodiumSodium -86.8%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +598.1%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +1149.8%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin KVitamin K +1866.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Malt DV% diff.
Selenium 31.4µg 5.4µg 47%
Vitamin B1 0.377mg 0.054mg 27%
Iron 2.34mg 0.21mg 27%
Protein 13.39g 3.37g 20%
Phosphorus 231mg 91mg 20%
Vitamin B3 3.237mg 0.259mg 19%
Sodium 454mg 60mg 17%
Calcium 233mg 98mg 14%
Saturated fat 4.206g 1.883g 11%
Zinc 1.61mg 0.41mg 11%
Starch 25.29g 10%
Fats 9.54g 3.29g 10%
Manganese 0.321mg 0.08mg 10%
Copper 0.126mg 0.037mg 10%
Vitamin B2 0.297mg 0.184mg 9%
Calories 265kcal 85kcal 9%
Polyunsaturated fat 1.461g 0.208g 8%
Carbs 31.5g 11.2g 7%
Vitamin A 78µg 26µg 6%
Fiber 1.7g 0.5g 5%
Cholesterol 24mg 10mg 5%
Vitamin K 5.9µg 0.3µg 5%
Monounsaturated fat 2.38g 0.827g 4%
Vitamin E 0.61mg 0.06mg 4%
Vitamin B6 0.046mg 4%
Magnesium 28mg 15mg 3%
Vitamin B5 0.447mg 0.354mg 2%
Folate 9µg 2%
Caffeine 3mg 1%
Fructose 1.13g 1%
Vitamin B12 0.4µg 0.42µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 29.8g 10.7g N/A
Potassium 170mg 172mg 0%
Sugar 4.02g 6.68g N/A
Tryptophan 0.15mg 0.074mg 0%
Threonine 0.393mg 0.143mg 0%
Isoleucine 0.547mg 0.165mg 0%
Leucine 1.137mg 0.268mg 0%
Lysine 0.523mg 0.142mg 0%
Methionine 0.3mg 0.074mg 0%
Phenylalanine 0.717mg 0.15mg 0%
Valine 0.7mg 0.193mg 0%
Histidine 0.36mg 0.077mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +297.3%
Contains more FatsFats +190%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +172.5%
Contains more WaterWater +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +602.4%
Contains less Sat. FatSaturated fat -55.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.