Caesar salad vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between Caesar salad and Mashed potato?
- Caesar salad has more Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B3, and Zinc than Mashed potato.
- Caesar salad's daily need coverage for Selenium is 56% higher.
- Mashed potato has 25 times less Vitamin B1 than Caesar salad. Caesar salad has 0.377mg of Vitamin B1, while Mashed potato has 0.015mg.
- Mashed potato is lower in Saturated Fat.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1194.4%
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Iron
+654.8%
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Magnesium
+86.7%
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Phosphorus
+291.5%
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Zinc
+631.8%
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Copper
+260%
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Manganese
+227.6%
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Selenium
+3825%
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Potassium
+68.2%
Contains
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Sodium
-32.6%
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Calcium
+1194.4%
Contains
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Iron
+654.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+291.5%
Contains
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Zinc
+631.8%
Contains
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Copper
+260%
Contains
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Manganese
+227.6%
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Selenium
+3825%
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Potassium
+68.2%
Contains
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Sodium
-32.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+94.6%
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Vitamin E
+45.2%
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Vitamin B1
+2413.3%
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Vitamin B2
+1880%
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Vitamin B3
+199.7%
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Vitamin B12
+471.4%
Equal in Vitamin K - 5.9
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Vitamin A
+94.6%
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Vitamin E
+45.2%
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Vitamin B1
+2413.3%
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Vitamin B2
+1880%
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Vitamin B3
+199.7%
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Vitamin B12
+471.4%
Equal in Vitamin K - 5.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+711.5%
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Fats
+238.3%
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Carbs
+115%
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Other
+73%
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Water
+83.5%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+711.5%
Contains
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Fats
+238.3%
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Carbs
+115%
Contains
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Other
+73%
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Water
+83.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+230.6%
Contains
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Saturated Fat
-86.3%
Equal in Polyunsaturated fat - 1.342
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
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Monounsaturated Fat
+230.6%
Contains
less
Saturated Fat
-86.3%
Equal in Polyunsaturated fat - 1.342
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+109%
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Glucose
+390%
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Fructose
+465%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+109%
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Glucose
+390%
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Fructose
+465%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 13.35g |
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| Protein | 13.39g | 1.65g |
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| Fats | 9.54g | 2.82g |
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| Carbs | 31.5g | 14.65g |
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| Calories | 265kcal | 89kcal |
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| Starch | 25.29g | 12.1g |
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| Fructose | 1.13g | 0.2g |
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| Sugar | 4.02g | 0.5g |
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| Fiber | 1.7g | 1.3g |
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| Calcium | 233mg | 18mg |
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| Iron | 2.34mg | 0.31mg |
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| Magnesium | 28mg | 15mg |
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| Phosphorus | 231mg | 59mg |
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| Potassium | 170mg | 286mg |
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| Sodium | 454mg | 306mg |
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| Zinc | 1.61mg | 0.22mg |
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| Copper | 0.126mg | 0.035mg |
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| Manganese | 0.321mg | 0.098mg |
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| Selenium | 31.4µg | 0.8µg |
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| Vitamin A | 360IU | 185IU |
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| Vitamin A RAE | 78µg | 43µg |
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| Vitamin E | 0.61mg | 0.42mg |
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| Vitamin B1 | 0.377mg | 0.015mg |
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| Vitamin B2 | 0.297mg | 0.015mg |
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| Vitamin B3 | 3.237mg | 1.08mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.4µg | 0.07µg |
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| Vitamin K | 5.9µg | 5.9µg | |
| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 4.206g | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 2.38g | 0.72g |
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| Polyunsaturated fat | 1.461g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.155g | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
65%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)