Caesar salad vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and mashed potato?
- Caesar salad has more selenium, vitamin B1, iron, phosphorus, vitamin B2, calcium, vitamin B12, vitamin B3, and zinc than mashed potato.
- Caesar salad's daily need coverage for selenium is 56% higher.
- Mashed potato has 25 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while mashed potato has 0.015mg.
- Mashed potato is lower in saturated fat.
- Mashed potato has a higher glycemic index (87) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more IronIron | +654.8% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +631.8% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains more ManganeseManganese | +227.6% |
| Contains more SeleniumSelenium | +3825% |
| Contains more PotassiumPotassium | +68.2% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +1880% |
| Contains more Vitamin B3Vitamin B3 | +199.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.8µg | 56% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Iron | 2.34mg | 0.31mg | 25% |
| Phosphorus | 231mg | 59mg | 25% |
| Protein | 13.39g | 1.65g | 23% |
| Calcium | 233mg | 18mg | 22% |
| Vitamin B2 | 0.297mg | 0.015mg | 22% |
| Saturated fat | 4.206g | 0.577g | 16% |
| Vitamin B12 | 0.4µg | 0.07µg | 14% |
| Vitamin B3 | 3.237mg | 1.08mg | 13% |
| Zinc | 1.61mg | 0.22mg | 13% |
| Manganese | 0.321mg | 0.098mg | 10% |
| Fats | 9.54g | 2.82g | 10% |
| Copper | 0.126mg | 0.035mg | 10% |
| Calories | 265kcal | 89kcal | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Sodium | 454mg | 306mg | 6% |
| Carbs | 31.5g | 14.65g | 6% |
| Starch | 25.29g | 12.1g | 5% |
| Vitamin A | 78µg | 43µg | 4% |
| Monounsaturated fat | 2.38g | 0.72g | 4% |
| Potassium | 170mg | 286mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Choline | 13.4mg | 2% | |
| Fiber | 1.7g | 1.3g | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.13g | 0.2g | 1% |
| Vitamin E | 0.61mg | 0.42mg | 1% |
| Polyunsaturated fat | 1.461g | 1.342g | 1% |
| Net carbs | 29.8g | 13.35g | N/A |
| Sugar | 4.02g | 0.5g | N/A |
| Vitamin K | 5.9µg | 5.9µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.174g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +711.5% |
| Contains more FatsFats | +238.3% |
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +73% |
| Contains more WaterWater | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +230.6% |
| Contains less Sat. FatSaturated fat | -86.3% |
~equal in
Polyunsaturated fat
~1.342g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +109% |
| Contains more GlucoseGlucose | +390% |
| Contains more FructoseFructose | +465% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
