Caesar salad vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between caesar salad and Mexican tea
- Caesar salad has more selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3, while Mexican tea has more manganese, magnesium, potassium, and fiber.
- Mexican tea's daily need coverage for manganese is 121% higher.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.5% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +3388.9% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +18% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +865.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B3Vitamin B3 | +406.6% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 3.098mg | 121% |
| Selenium | 31.4µg | 0.9µg | 55% |
| Folate | 215µg | 54% | |
| Vitamin B1 | 0.377mg | 0.028mg | 29% |
| Protein | 13.39g | 0.33g | 26% |
| Magnesium | 28mg | 121mg | 22% |
| Phosphorus | 231mg | 86mg | 21% |
| Saturated fat | 4.206g | 19% | |
| Sodium | 454mg | 43mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.639mg | 16% |
| Fats | 9.54g | 0.52g | 14% |
| Potassium | 170mg | 633mg | 14% |
| Vitamin B6 | 0.152mg | 12% | |
| Calories | 265kcal | 32kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 3µg | 8% |
| Carbs | 31.5g | 7.44g | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.126mg | 0.19mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Iron | 2.34mg | 1.88mg | 6% |
| Vitamin B5 | 0.447mg | 0.179mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Zinc | 1.61mg | 1.1mg | 5% |
| Calcium | 233mg | 275mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B2 | 0.297mg | 0.348mg | 4% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 3.64g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3957.6% |
| Contains more FatsFats | +1734.6% |
| Contains more CarbsCarbs | +323.4% |
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +14.7% |
