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Caesar salad vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between caesar salad and Mexican tea

  • Caesar salad has more selenium, vitamin B1, phosphorus, vitamin B12, and vitamin B3, while Mexican tea has more manganese, magnesium, potassium, and fiber.
  • Mexican tea's daily need coverage for manganese is 121% higher.
  • The amount of sodium in Mexican tea is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Epazote, raw.

Infographic

Caesar salad vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +24.5%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +168.6%
Contains more SeleniumSelenium +3388.9%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +272.4%
Contains more CopperCopper +50.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +865.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1246.4%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3957.6%
Contains more FatsFats +1734.6%
Contains more CarbsCarbs +323.4%
Contains more WaterWater +105.6%
Contains more OtherOther +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Mexican tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Mexican tea DV% diff.
Manganese 0.321mg 3.098mg 121%
Selenium 31.4µg 0.9µg 55%
Folate 215µg 54%
Vitamin B1 0.377mg 0.028mg 29%
Protein 13.39g 0.33g 26%
Magnesium 28mg 121mg 22%
Phosphorus 231mg 86mg 21%
Saturated fat 4.206g 19%
Sodium 454mg 43mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.639mg 16%
Fats 9.54g 0.52g 14%
Potassium 170mg 633mg 14%
Vitamin B6 0.152mg 12%
Calories 265kcal 32kcal 12%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 10%
Vitamin A 78µg 3µg 8%
Carbs 31.5g 7.44g 8%
Fiber 1.7g 3.8g 8%
Cholesterol 24mg 0mg 8%
Copper 0.126mg 0.19mg 7%
Monounsaturated fat 2.38g 6%
Iron 2.34mg 1.88mg 6%
Vitamin B5 0.447mg 0.179mg 5%
Vitamin K 5.9µg 5%
Zinc 1.61mg 1.1mg 5%
Calcium 233mg 275mg 4%
Vitamin E 0.61mg 4%
Vitamin C 0mg 3.6mg 4%
Vitamin B2 0.297mg 0.348mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 3.64g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
25%
Mexican tea
Minerals Daily Need Coverage Score
65%
Caesar salad
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.