Caesar salad vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between caesar salad and monterey Jack
- Caesar salad has more selenium, vitamin B1, iron, vitamin B3, and manganese; however, monterey Jack has more calcium, phosphorus, and vitamin B12.
- Monterey Jack's daily need coverage for saturated fat is 74% more.
- Caesar salad has 35 times more vitamin B3 than monterey Jack. Caesar salad has 3.237mg of vitamin B3, while monterey Jack has 0.093mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index than monterey Jack.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +293.8% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more CalciumCalcium | +220.2% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B3Vitamin B3 | +3380.6% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more Vitamin AVitamin A | +153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 19.066g | 68% |
| Calcium | 233mg | 746mg | 51% |
| Fats | 9.54g | 30.28g | 32% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Vitamin B1 | 0.377mg | 0.015mg | 30% |
| Phosphorus | 231mg | 444mg | 30% |
| Protein | 13.39g | 24.48g | 22% |
| Cholesterol | 24mg | 89mg | 22% |
| Iron | 2.34mg | 0.72mg | 20% |
| Vitamin B3 | 3.237mg | 0.093mg | 20% |
| Vitamin B12 | 0.4µg | 0.83µg | 18% |
| Monounsaturated fat | 2.38g | 8.751g | 16% |
| Vitamin A | 78µg | 198µg | 13% |
| Manganese | 0.321mg | 0.011mg | 13% |
| Zinc | 1.61mg | 3mg | 13% |
| Starch | 25.29g | 10% | |
| Copper | 0.126mg | 0.032mg | 10% |
| Carbs | 31.5g | 0.68g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.297mg | 0.39mg | 7% |
| Sodium | 454mg | 600mg | 6% |
| Vitamin B6 | 0.079mg | 6% | |
| Vitamin B5 | 0.447mg | 0.21mg | 5% |
| Folate | 18µg | 5% | |
| Calories | 265kcal | 373kcal | 5% |
| Polyunsaturated fat | 1.461g | 0.899g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 170mg | 81mg | 3% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0.68g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 4.02g | 0.5g | N/A |
| Tryptophan | 0.15mg | 0.315mg | 0% |
| Threonine | 0.393mg | 0.871mg | 0% |
| Isoleucine | 0.547mg | 1.519mg | 0% |
| Leucine | 1.137mg | 2.344mg | 0% |
| Lysine | 0.523mg | 2.037mg | 0% |
| Methionine | 0.3mg | 0.641mg | 0% |
| Phenylalanine | 0.717mg | 1.289mg | 0% |
| Valine | 0.7mg | 1.635mg | 0% |
| Histidine | 0.36mg | 0.859mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +4532.4% |
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +217.4% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains more Mono. FatMonounsaturated fat | +267.7% |
