Caesar salad vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between caesar salad and mortadella?
- Caesar salad is higher in vitamin B1, calcium, phosphorus, selenium, manganese, and iron, yet mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11746% more.
- Caesar salad has 13 times more calcium than mortadella. While caesar salad has 233mg of calcium, mortadella has only 18mg.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of mortadella is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +970% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more ZincZinc | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +216.8% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51415.2% |
| Contains more Vitamin B12Vitamin B12 | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +932.8% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +166.1% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +378.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.297mg | 153mg | 11746% |
| Vitamin B12 | 0.4µg | 1.48µg | 45% |
| Sodium | 454mg | 1246mg | 34% |
| Fats | 9.54g | 25.39g | 24% |
| Saturated fat | 4.206g | 9.51g | 24% |
| Monounsaturated fat | 2.38g | 11.38g | 23% |
| Calcium | 233mg | 18mg | 22% |
| Vitamin B1 | 0.377mg | 0.119mg | 22% |
| Phosphorus | 231mg | 97mg | 19% |
| Selenium | 31.4µg | 22.6µg | 16% |
| Choline | 72.2mg | 13% | |
| Manganese | 0.321mg | 0.03mg | 13% |
| Iron | 2.34mg | 1.4mg | 12% |
| Polyunsaturated fat | 1.461g | 3.12g | 11% |
| Cholesterol | 24mg | 56mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Carbs | 31.5g | 3.05g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.126mg | 0.06mg | 7% |
| Protein | 13.39g | 16.37g | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin B3 | 3.237mg | 2.673mg | 4% |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Zinc | 1.61mg | 2.1mg | 4% |
| Vitamin E | 0.61mg | 0.22mg | 3% |
| Calories | 265kcal | 311kcal | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 29.8g | 3.05g | N/A |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 4.02g | 0g | N/A |
| Vitamin B5 | 0.447mg | 0.44mg | 0% |
| Tryptophan | 0.15mg | 0.152mg | 0% |
| Threonine | 0.393mg | 0.633mg | 0% |
| Isoleucine | 0.547mg | 0.708mg | 0% |
| Leucine | 1.137mg | 1.213mg | 0% |
| Lysine | 0.523mg | 1.262mg | 0% |
| Methionine | 0.3mg | 0.394mg | 0% |
| Phenylalanine | 0.717mg | 0.598mg | 0% |
| Valine | 0.7mg | 0.735mg | 0% |
| Histidine | 0.36mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2746%
Minerals Daily Need Coverage Score
65%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 5.304g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.